Yoga has enormous health benefits. Many people think that if they go to the gym, they don’t need to be doing yoga. They’re completely wrong.
Yoga increases flexibility increases strength, relieves stress, protects your joints, and much more. Yoga increases mental as well as physical health.
According to recent research by FITMAX, Professional athletes are implementing yoga into their training routine and so should you.
Here are 12 amazing effects of yoga on your body.
Yoga Benefits: Flexibility
Yoga helps you get more flexible in your body. It helps open up your joints, it helps stretch your muscles and it helps you use your breath to get more flexible.
Yoga connects you with your breath. So often throughout the day, we’re walking around and we are not even aware of how we breathe. We might be taking very shallow breaths and have no energy.
Yoga is going to boost your energy and it’s going to tap into your breath which is your potential. So all of a sudden you’ll start to go and take full breaths throughout the day.
That breathing enhances your cardiovascular system which is awesome because you want to have a really healthy heart pumping. You want to have good lungs. you want to have a strong body. So internally yoga really makes you strong.
Yoga Benefits: Protect Your Joints
If we neglect certain areas of the body and don’t get them moving through their full range of motion they can wear out. Yoga helps prevent this wear and tear of our cartilage and our joints.
Yoga Benefits: Become Strong Externally
Externally Yoga makes you strong because you’re going to do all these amazing postures that teach you how to use your own bodyweight to support yourself.
So you might be standing and holding postures, you might be on your hands holding postures, you could even be upside down holding postures.
Yoga is going to get you super strong and really help you build good muscle strength and good muscle tone. So yoga can help you slim down.
A lot of people start doing yoga and have these amazing weight loss results. They can’t believe it because Yoga is strengthening your body and helping to boost your metabolism by working those larger muscle groups in your butt, your core, your legs, and your arms.
Yoga Benefits: Boost Metabolism
You’ll start to see that little boost in your metabolism. The cool thing about yoga is it really connects you to your true hunger cues so you get closer to yours and you start to listen to yourself more.
You know when you’re hungry when you don’t want to eat anymore. You almost feel like yaki after a while when you eat too much and you start to make better food choices. So yoga’s really good at helping you tap into that kind of inner knowledge and listening to your own voice.
Yoga Benefits: Protect Your Spine
Your spine needs movement and all the twists and bends that yoga offers can do the world of good but it’s best to follow expert advice.
Yoga Benefits: Improves Range Of Motion
Yoga’s excellent for athletes who want to improve their game. There’s so many yoga poses that help with the range of motion that athletes need that helps stretch the areas that the athletes need to stretch out.
Yoga also helps you get your strong muscles and that range of motion for everything you need to do from running, swimming, tennis, golf skiing all of those great sports.
It is also excellent for desk workers who want to improve their posture or for anyone who wants to improve their posture. But for most of us who have to be sitting at a desk a lot of working from home, we’re in this kind of slouched position.
Yoga is going to teach us to sit up taller, to open our shoulders, to breathe deeper, to have that really great posture.
Yoga Benefits: Increase Blood Flow
In yoga, your breathing is an important part of the practice. It allows your blood and oxygen which helps repair and nourish your body cells.
Yoga Benefits: Detoxifies You
Coming in and out of yoga poses even helps your lymphatic system to fight infection.
Yoga Benefits: Aids Your Digestive System
Yoga’s also fantastic for working your internal organs.
When you’re in those twisted positions that are designed to massage your digestive system hand-in-hand with a new outlook or approaching a healthy diet such as a high-fiber and lots of vegetables.
Your body is guaranteed to have an excellent digestive system.
Yoga Benefits: Boosting Your Immunity
Your immune system also benefits from yoga. It has been found to boost immunity for fighting infections, destroying cancerous cells, and dispose of toxic waste products.
Yoga Benefits: Reduce Stress Level
Yoga helps to reduce levels of the stress hormone cortisol. It will increase your body’s ability to respond to stress more effectively by reducing heart rate, blood pressure, and easing respiration in stressful situations that typically increase those responses.
You’ll feel more relaxed because your body has adapted to its environment.
Yoga can do a lot for your body
Yoga is one of those things that you’re going to discover and you’re just going to go wow there are so many benefits from less stress, to better sleep at night, to better food choices, to a great community, to more confidence, to more courage.
You’ll start to meet new people and you’ll start to really spread your wings and really take chances in life, you’ll learn how to fall on your sticky mat which makes it easier to fall in life, you’ll learn how to use your body in a way that’s really safe, you’ll feel what it’s like to be aware of your body in space proprioception.
You’ll know where your hands are, where your feet are what your body needs to do to feel a mind and to feel alive.
Yoga’s really going to help you with so many areas of your life. It’s even going to improve your sex life. Yoga is one of those things that is truly amazing.