What’s Making Your Upper Extremities Hurt?

Before you have an accident or disease that makes doing simple things like picking up a spoon, flexing your wrist, or bending a finger painful, you might not understand how strong your upper extremities are.

Problems with your hands, wrists, and elbows might make it difficult for you to take good care of your family, play a sport, or go to work. To relieve pain and incapacity and help you get back to playing, orthopedic professionals can, fortunately, suggest a number of therapies.

Did The Pain Start Before Or After The Fall?

Sometimes the cause of your pain is evident, such as if you’ve worked in the field for a while or lost balance. On the other hand, some people’s suffering seems to strike them out of the blue.

Pain might be brought on by an infection, an inflammatory condition, or a metabolic disorder such as gout or diabetes-related nephropathy. Additionally, the pain could not be coming from your arm; for instance, a pinched nerve in the neck might hurt your arm.

Particularly when it comes to joint discomfort or other types of tendonitis, your activity level and the wear and strain on your body may also play a role. You may generally anticipate joint pain as you age if you lead an active lifestyle.

Common Causes Of Elbow, Wrist, And Hand Pain

You may be more prone to elbow wrist and hand pain if you engage in certain behaviors or circumstances. The list consists of the following:

Golfer’s Elbow

Tennis, hammering, and working out are a few activities that might cause a golfer’s elbow, but the discomfort is the same in all of them.

The tendons that join your elbow to your forearm might become inflamed due to frequent bending, gripping, and twisting of your arm and wrist. This can irritate the ulnar nerve inside your elbow, the most common cause of discomfort that spreads to your little and ring fingers.

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome

You may have heard about carpal tunnel syndrome from someone who works with their hands and wrists. The American Physical Therapy Association estimates that 5% of all Americans suffer from carpal tunnel syndrome.

Along with the tendons you use to bend your fingers, the carpal tunnel’s primary function is safeguarding your wrist’s median nerve. Though it is probable for this tunnel to narrow, doing so can cause nerve compression, which can cause several symptoms, including numbness and discomfort in the thumb, first, and second fingers.

Arthritis In Your Hand And Wrist

Another explanation is arthritis, as the fingers and hands are frequently affected by various forms of arthritis. Particularly osteoarthritis and rheumatoid arthritis are often to blame for this joint discomfort.

Osteoarthritis is more prevalent and is brought on by joint wear and strain, which over time, breaks down the cartilage in your joints. Rheumatoid arthritis is a chronic autoimmune disorder where your joints’ cartilage degenerates due to inflammation brought on by an overactive immune system.

Sprained Ligaments And Strained Muscles

Another kind of pain is muscle strains and ligament sprains, which usually affect the thumb, finger, and wrist and can result in distress across the entire hand. Sprains frequently develop from injuries that strain or tear the ligaments in a joint.

After a fall or mishap, you’ll probably be able to identify it, but you should consult a doctor to ensure no fractures.

Set Up A Consultation 

The time has come to change. Contact a consultant now to set up an appointment and speak with a committed team member if hand, elbow, or wrist discomfort has diminished your quality of life. A knowledgeable, considerate, and a prepared consultant will help you resume the healthy, physically active lifestyle you need.

Related Articles