Self-awareness & focus on maintaining personal health & fitness, is raising more than ever.
A lot of people have started to turn to classical workout methods. It is much more than hitting your and spending hours lifting weights. In fact, the place people are now turning more than to maintain their fitness is a boxing gym. People practice it as a sport & martial art as well.
It is an excellent way of learning self-defense. Recently in time, boxing has surprisingly gained popularity as a workout. People practice boxing as their workout routine. Apart from being fun & more enjoyable, it has promising improvements in your overall health & wellness. Boxing works incredibly well for those who are looking for shedding unwanted fat. Here is how boxing can get you in the best of your shape.
How Boxing Helps in shedding Fat
Here are a number of exercises that can help in burning excess of your body fat. Boxing is highly effective for that as it incorporates both anaerobic & cardio workouts. It enables your body to burn a lot of calories over a very short time. Even if you exercise regularly a boxing session can leave you a little fatigued as it is an intensive workout. One can notice results on their bodies in just 4 weeks of practice. Besides that, it’s an amazing way to relieve stress. Putting on your boxing gloves and hitting the punching bag makes you feel so good.
It develops persistence & consistent hardness while you are headed towards your fat loss journey. You can easily burn up to 500 to 600 calories by practicing boxing for about an hour. Compared to other forms of workout boxing burns more calories. Hitting the punching mitts and pads is also a form of resistance training that builds your muscle mass.
1) Intense Cardio Workout
Cardio is a popular and effective way of losing body fat. But sweating out on the treadmill can be repetitive & boring. Nobody loves to spend hours doing the same thing. It is hard and tough to keep up as it gets stale after some time. Boxing is an ultimate cardio form that engages your upper & lower body. Boxing improves your cardiovascular strength & endurance. It conditions the human body like an energy-efficient machine. Look at some professional boxers, & you will notice an incredibly lean & cut athletic body in prime condition. The intensive exercises in boxing, when done at a fast-paced repetition, develops enhanced aerobic & anaerobic respiration.
2) Burn Belly Fat
The high-intensity boxing exercises burn visceral fat (commonly present in the waist region). Fat in the human body is not distributed equally. Your belly fat is usually associated with toxins. They change your body’s working and lead to various diseases. Just practicing fast-paced punches on a heavy punch bag can help in shedding belly fat as it engages your core.
3) Engage your whole body
Boxing is much more than just punching. It includes head movement & footwork, a lot of defensive techniques like bobbing & weaving, and workouts that develop power & speed. It is a full-body workout, it engages your entire upper & lower body.
Boxing exercises stimulate those muscle fibers in your body that you don’t usually use. It develops strength & explosion that you never experienced before. Muscle fibers used are usually neglected in classical workouts. Moreover, it trains all-important muscles of the human body including the human heart. After training, your heart becomes healthier & the body regulates body oxygenation more efficiently.
4) Burn fat & build lean muscle
Boxing transforms your body into its prime condition. Just after a few sessions, you will be able to notice the significant fat loss. In an hour session of boxing, you can burn up to 1k calories. When combined with a proper diet, the way it will affect your physique will be incredible. Burning & melting fat is not complete without building muscles.
The movements & techniques in boxing, allows practitioners to gain lean muscle & extra cut & ripped. Boxing is an intense workout, which engages each & every part of the human body. So, you can get relaxed that you are targeting all areas of your body.