Flowers are red, berries are blue. Berries which are not only tasty but also healthy for you. Super berries don’t only make your breakfast meals or desserts taste wonderful, but they can also work wonders for your body. In this piece, we’re listing six health benefits that you can get from every berry that you pick and crunch on.
Super berries may help you manage diabetes
Berries are normally sweet. But there’s no need for diabetic people to shy away from these superfoods. In fact, if you’ve been diagnosed with diabetes, you might want to include berries in your diet.
Raspberries, for example, are packed with 8g of fibres per cup. These fibres can slow down the absorption of sugar in the body and can help improve the sugar levels in the blood.
Another great option is blackberries. A cup of blackberries also holds 8g of fibre and can also improve one’s sugar levels.
Just a little heads up, though. If you’re planning to include berries in your diet, make sure to buy fresh fruits and instead of juice. That’s because fibre content is stripped down to a zero once these berries are juiced.
Super berries may help prevent heart failures
Berries are rich in antioxidants called flavonoids. These plant compounds are always linked with the lowering of your chances of having heart diseases. For reference, they’re in the same boat as oats, dark leafy greens and salmon.
Berries can help you lower your bad cholesterol levels and reduce your blood sugar levels. The antioxidants that are present in super berries can also promote healthy cells and help alleviate inflammations. Inflammation, according to experts, is often a driver of diseases like heart failure and diabetes.
Super berries can help fight cancer
Raspberries and blueberries are key pieces of a cancer-prevention diet. They possess wonder compounds like anthocyanins and flavonoids that can help reduce inflammation, protect your cells from damage, and prevent the spread of malignant cells.
In fighting cancer, diets in general always include fruits and vegetables. So it’s not really that bad to throw some berries into the mix.
Super berries can help you get in shape
Aside from its disease-prevention capabilities, berries can also help you manage and lose weight. Because they’re rich in fibre, berries provide a sense of fullness, which is an important part of any diet.
In addition, berries are low in calories, too. For example, raspberries have only 64 calories per cup. Blackberries have 65, blueberries hold 86 and lastly, strawberries have the lowest in 48 calories per cup.
If you’re strictly on a diet and haven’t included berries into your daily servings, now’s your best chance to do it. Not only will they help you achieve your body goals, but berries can also improve your overall health!
Super berries can help sharpen your brain
Remember the anthocyanins and flavonoids? These compounds, according to experts, are also the reason why berries are linked to the improvement of cognitive function. These compounds can “cross the blood-brain barrier and locate learning and memory centres in our brain.”
Super berries may help fight UTIs
Anthocyanins in super berries like cranberries are always linked to a healthy urinary tract. That’s because these compounds have shown the science world that they can protect your urinary tracts from the strain of E.coli bacteria which causes UTIs.
According to research, women are more prone to infections. So a study was conducted that proved women who are eating cranberries reduced their risk of getting Urinary Tract Infections by 26%.
If you’re trying to go healthy, it’s best that you include a super berries collection in your diet. They’re tasty, sweet, fruity, and most importantly, healthy. You wouldn’t have a hard time finding them and mixing them into your recipes. Just make sure to pick the fresh and organic ones, and you’re good to go!