All diseases start with the gut, and therefore, we need to ensure that our digestive system is not just working properly but is healthy at the same time. After all, a healthy gut means a lively, happy, healthy, and long life.
Now, coming to the point of howessential oil can help with better digestion, some studies have proved that these oils are perfect choices for healthy digestion. Let’s have a look at the 7 ways in which these oils will get your digestion back on the right track.
Offer Relief for Irritable Bowel Syndrome
Peppermint essential oil is a cooling and anti-inflammatory oil that provides relief for irritable bowel syndrome. It is even helpful in alleviating flatulence, vomiting, diarrhea, and nausea.
Not only this, but the oil is also highly effective in providing relief from heat, cravings, and headaches. It truly works wonders for the digestive system by alleviating abdominal pain.
Help in Doing Away Intestinal Parasites
Fennel essential oil comes loaded with antispasmodic properties and is highly effective in reducing the signs of and improving the quality of life of IBS patients. The oil, when used regularly, helps in doing away with different intestinal parasites.
Nevertheless, when trying to use this oil internally, it is important to look for an “internal use” label before trying it.
Calm Inflammation of the Gut Lining
Clove essential oil calms the inflammation of the gut lining and relaxes the intestine’s smooth muscles. This oil is also known for how magically it works in reducing intestinal spasms.
Clove essential oil can even be used for relieving diarrhea, bloating, and nausea. Clove features anti-fungal and antiviral properties, and therefore its oil is highly effective in eliminating the overgrowth of Candida yeast and parasite eggs.
Offer Relief from Upset Digestive System
The anti-inflammatory and antispasmodic properties of this oil offer great relief for an upset digestive system. Coriander essential oil can also be used for curing abdominal spasms and pain, flatulence, and indigestion.
During the relief procedure, the oil is said to bring emotional balance, which further reduces stress.
Perfect Cure for Common Digestive Problems
The oil is derived from the root of the ginger plant and offers great relief from some of the most common digestive issues like nausea and constipation. Nevertheless, it can even be applied topically for alleviating colic and constipation.
Ginger essential oil is also one of the most effective home remedies for belching, acid reflux, gastritis, bloating, indigestion, vomiting, and gastric ulcerations.
Do Away with Morning Sickness
One can get easy riddance from morning sickness by taking a small whiff of the highly effective lemon essential oil. The oil works far better than ginger ale and saltine crackers to alleviate morning sickness.
The lemon essential oil can stop nausea right in the tracts and even comes loaded with fewer carbs.
Cardamom essential oil is great at regulating digestion. The anti-inflammatory and antispasmodic properties of the oil ease cramping. Therefore, it has been progressively used for soothing tummy pains.
Natural Way to Take Charge of Digestive Problems
Only with a bit of hard work and some brains in choosing essential oils can you easily improve your gut, increase digestive functioning, and better your wellness on the whole. And all this-naturally!