14 Treatment Options To Help Relieve Back Pain

For those suffering from severe back pain, it can be difficult to know where to turn for relief. Fortunately, there is a range of treatments available that have been proven effective for reducing and managing chronic back pain.

Here Are 14 Treatment Options To Help Relieve Back Pain:

Physical therapy

One of the most commonly recommended treatments is physical therapy. A physical therapist will assess your condition and develop a customized exercise program tailored specifically to relieve and improve your symptoms. These exercises focus on strengthening core muscles, improving flexibility, and increasing the range of motion in the affected areas—all important components of helping reduce or manage chronic pain.

In addition to these exercises, physical therapists may also use other modalities, such as massage and ultrasound therapies, to help reduce inflammation and improve mobility in the affected area.


Another option for managing severe back pain is the use of medications. Over-the-counter medications such as ibuprofen, naproxen, and acetaminophen can help reduce inflammation and pain. Different types of medications may be prescribed depending on the cause and severity of the condition.

For instance, non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and manage acute or chronic pain in the lower back. Other common medications recommended to treat chronic pain include muscle relaxants, opioid analgesics, corticosteroids, and topical creams and ointments.

Lifestyle changes

guy buying frozen piza

Lifestyle changes can be beneficial for severe back pain. Exercising regularly, maintaining a healthy weight, sleeping adequately, and managing stress are all ways to prevent exacerbation of existing pain and even reduce it over time. Healthy nutrition is also essential for relieving back pain – omega-3 fatty acids from fish oil have been shown to have anti-inflammatory effects in people suffering from chronic lower back pain.

Heat or ice therapy

Try heat or ice therapy to reduce inflammation and muscle spasms that can cause severe back pain. Ice therapy is best for acute injuries or flare-ups, while heat therapy is better for chronic discomfort. Hot baths or showers can also help to relax the muscles in your back and provide relief from pain.

Physical exercise

One of the most effective ways to relieve back pain is through physical exercise. Some low-impact exercises that target core muscles and limit stress on the spine can go a long way toward reducing discomfort. These exercises can include walking, swimming, or even yoga and Pilates. Stretching regularly can also be beneficial for improving the range of motion and flexibility in the back area.

Maintain proper posture

It is essential to maintain proper posture while sitting or standing in order to protect the spine. In addition, keeping one’s back straight and shoulders aligned helps prevent further strain and discomfort. Incorporating ergonomic furniture, such as chairs with lumbar support, into everyday life can also be beneficial in providing relief from back pain.


guy doing yoga

Yoga is also recommended for people with severe back pain. It helps increase flexibility, reduce tension, and strengthen the muscles in your back. There are many types of yoga, so you may want to talk to a professional about what type would be best for your condition. If you can, try finding a yoga class specifically for people with back pain, as it will be tailored to the needs of those dealing with this condition.


Acupuncture is another popular treatment option for those with severe back pain. This ancient Chinese practice involves placing small needles into specific points on the body, which are thought to relieve pain by restoring balance in the body’s energy flow. It has been shown that acupuncture can be an effective treatment for chronic pain.

Use ergonomic furniture

It is also very important to use ergonomic furniture and equipment whenever possible. Sitting up straight in a chair with your feet flat on the ground and using back support when standing can help reduce strain on the lower back. Make sure you are using the right mattress for your body type as well; mattresses that are too soft or too firm can cause strain on your lower back.

Hemp products

Try using hemp products like CBD oil, lotions, and balms to help provide relief from severe back pain. Delta 8 hemp products can help reduce inflammation, relieve spasms and tension in the muscles, and promote muscle relaxation.

Stress Management

stress Management

Stress can exacerbate back pain, so it’s important to manage stress in order to reduce the severity of the pain. A few simple strategies for managing stress include mindful breathing, yoga, and meditation. All of these activities have been shown to have positive effects on both physical and mental health.

Stretching exercises

Stretching exercises are often beneficial for those with severe back pain. There are several low-impact stretches you can do at home, including standing wall slides, hamstring stretches, and cat/cow poses. It would be best if you talked to your doctor first before beginning any new exercise routine to make sure it’s safe for you and won’t worsen your condition.


In some cases, surgery may also be an option for treating severe back pain. However, surgery is usually only recommended if other treatments have failed to provide relief from symptoms or when there are structural problems in the spine that cannot be corrected through more conservative treatments. Commonly performed surgeries include spinal fusion, laminectomy, and discectomy.

Get Enough Sleep

Getting enough sleep is essential for managing chronic back pain. Aim to get between 7-9 hours of sleep each night and practice good sleep hygiene, such as avoiding screens at least an hour before bedtime. This can help ensure that your body has adequate time for rest, repair, and healing.


Although these methods may not completely eliminate your symptoms, they can certainly help you manage your condition and find some much-needed relief from severe back pain. Remember that it’s important to consult with a doctor or physical therapist before starting any type of exercise program or treatment for chronic pain. With the right combination of treatments and lifestyle changes, you can get back on track toward a more comfortable life.

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