Getting in shape is no easy feat, but deciding to seriously think about your weekly workout schedule is the first step to being fitter. If you’re determined to make a difference when it comes to your health, then this blog will help you overcome some significant hurdles in your fitness journey.
Whether you’ve tried and failed in the past or this is the first time you’re really trying to build muscle or improve your stamina, these tips can push you towards success much more quickly than if you went about it alone.
Get the right gear
It can be hard to start working out if you don’t look and feel the part. While an old t-shirt and some comfortable jogging bottoms will do the trick for some sit-ups at home, you might need something a bit more specialized depending on the exercises you’re planning on doing.
For example, if you want to sign up for classes at your local sports club, a pair of volleyball shoes for men will keep your feet as comfortable as possible. Equally, if you’re planning on running long distances, it’s a smart idea to invest in clothes made from sweat-wicking materials to keep yourself cool and dry.
Make it a group activity
If you don’t enjoy exercise, it can be a good idea to bring a friend or family member along for the journey. Not only can you have a laugh while working out, but you’ll be able to provide each other with moral support when the going gets tough.
So on those early mornings when you’re struggling to get out of bed and head to the gym before work, remember that if you don’t show up you’ll be letting your friend down.
Stick to a routine
One of the best ways to hold yourself accountable to a new exercise routine is by sticking rigidly to a schedule. Plan out your week before it starts and identify pockets of time where you know you’ll be free to fully focus on exercise.
For some people, this could be the morning, for others late at night. Remember that if mornings aren’t working out for you after a few months, switch up your schedule. You could even fit in 15 minutes of exercise in your lunch break and then another 15 before bed if your schedule is really packed.
Don’t make it too difficult
It can be tempting to throw yourself in at the deep end when starting out with fitness. After all, everyone wants to reach their goals as quickly as possible. But if you aren’t used to working out, then this is a sure-fire way to burn yourself out.
Not only will you get fed up, but you could end up injuring yourself, which would mean taking an extended break. Pace yourself and gradually increase the intensity of your workouts when you feel able. If you have any doubts about how often you can work out, speak to a doctor or personal trainer first.