Starting a sustainable exercise program is great for health and athletic competence. While the benefits are numerous, incorporating exercise into a busy schedule requires determination, and maintaining the routine requires self-drive and discipline.
However, the following tips can help you build a realistic schedule to ensure long-term results.
1. Make Realistic Goals You Can Stick With
When you decide to start a new exercise routine, developing a regular plan built on attainable goals is essential. The best way is to start with a simple plan that includes easy steps that you can gradually build on depending on your fitness level progress.
For instance, if your goal is to perfect your axe throwing prowess, it’s best to start with shorter throws and upgrade with time. Once you can easily make the short throws, increase the distance until you can handle longer throws. Starting with smaller, achievable goals will improve your progress and success while keeping you motivated.
Sticking to a routine is vital for success, and people find it easier to maintain a long-term exercise regimen when they make it a regular habit. Moreover, replacing unhealthy habits with better ones helps you adopt long-term routines to ensure success.
Most importantly, engaging in specific exercises at the same time of the day is a great way to ensure sustainable long-term progress. Whether you’re an early bird or a night owl, choosing a time that works with your lifestyle and schedule is vital.
2. Start With Important Exercises
You should try to start with exercises that involve more muscles because they demand more strength and focus. Deadlifts, heavy squats, jerks, cleans, and snatches require significant muscle mass and energy. So if you wait until you’re exhausted, you might compromise optimum muscle growth and technique progress.
Once you’ve finished the strenuous tasks, you can perform exercises targeting fewer muscles. For instance, bench presses, pull-ups, overhead presses, rows, and ham raises should come second. If you still want to continue, you can proceed to tasks that focus on individual muscles and don’t require much strength. In a nutshell, prioritizing the hardest exercises ensures you have enough energy to stick to the plan and make progress.
3. Work on Your Balance and Flexibility
Flexibility and balance exercises can gently reverse muscle shortening and tightening that occurs with disuse. Typically, stiff and shorter muscles can make you more vulnerable to injuries and balance problems. Performing tasks that stretch and isolate muscle fibers and tendons can improve flexibility and balance because your muscles can attain the optimum motion necessary for spectacular athletic performance.
Stretching is also an effective way to improve your motion abilities in the morning or relax after a hectic day. However, some activities like yoga combine relaxation exercises and stretching to enhance balance and flexibility.
However, it’s important to remember that stretching before exercise may not be the best idea. This is because prolonged stretching can impede the contractile force in your muscles. For instance, stretching before jumping can lower the jump height. Instead, it’s best to start your exercise routine with warm-ups, like easy walks or ground strokes, before a strenuous exercise since warm-ups increase blood and oxygen circulation in the muscles.
Designing the perfect workout plan is essential to achieve your fitness goals, but it may be challenging, especially when you have other pressing commitments. Regardless, you can ensure success by starting with a simple plan with achievable goals.