Achieving the best dental health is a reality. Anyone can improve the health of their teeth and gums with little care.
This can help add quality to life by keeping you away from diseases.
After all, there is a link between oral health and overall physical wellbeing. If your oral health is in good shape, you will be happy and confident all the time.
It’s not rocket science to maintain better oral health as you just have to follow the oral hygiene tips regularly and see the difference.
So, take the health of your teeth and gums seriously and enjoy a happy life forever.
Here are some of the tips for healthy teeth and gums
1. Brush, floss, rinse daily
If you don’t brush twice a day and that too properly, it can affect your dental health greatly.
You should brush once in the morning and then before sleeping to keep out all the germs and bacteria that cause harm.
It’s also important to floss between the teeth once a day to not let food residue, plaque and bacteria stick there and cause harm to both teeth and gums. you should also develop the habit of rinsing the mouth after eating a meal.
Plus, clean your tongue daily to avoid harmful bacteria to enter the bloodstream.
2. For healthy teeth use right oral care practices
Dental experts warn us against eating too much sugary products.
As per them, sugar is extremely bad for the health of your teeth. Similarly, you should avoid consumption of soda, cola, chocolate, coffee, tea, alcohol, chip, etc. as they are not good for the oral health.
After eating or drinking anything sugary, rinse your mouth with water to stop the residue from causing plaque formation.
However, don’t brush immediately after eating acidic foods else there will be a risk to your teeth and gums. if possible, use a straw to drink acidic beverages to minimize the harm to teeth and gums.
3. Avoid smoking or tobacco
If you care for your teeth and gums, quit smoking today itself.
If you use tobacco in any form, there will always be risks to your oral health.
Tobacco not only lead to staining and discoloration of the teeth but may also weaken the enamel.
This is how tooth loss can strike prematurely.
Tobacco whether in the form of smoking or chewing also causes oral cancer.
The worst, it is extremely harmful for your teeth and it leads tod dry mouth which is often responsible for a variety of dental concerns including bad breath, tooth loss etc.
4. Eat a balanced diet
If you really want to maintain the best dental health, switch to a balanced diet.
It’s recommended to include in diet foods like cheese, butter, curd, almond, fresh green vegetables, apple, carrot, pineapple etc.
These foods ensure proper nourishment to teeth and gums and their regular consumption bring ensures the right nutrients for oral health. you must replace acidic and sugary beverages with water for better oral health.
Above all, cut back on the amount of sugar-laden item you eat as they are never good for oral health.
5. Limit the intake of sugar
Sugar is bad for the health of your teeth and gums. It leads to the formation of acid in the mouth.
And when is there, the tooth enamel will always be at risk of erosion.
Consuming too much of sugar items like cake, candies, chocolates, sports drinks etc can weaken the tooth over time and may lead to tooth loss.
If you can’t stop the consumption of sugar, you should at least try to limit the intake and instead add more water to your daily schedule to minimize the risks.
6. Stay away from acidic drinks
Beware if you have the habit of waking up to a hot cup of tea of coffee.
Because, your favourite beverage can cause dental problems. They are acidic in nature and can erode the enamel leading to tooth loss.
Similarly, sports drinks and fruit juices are also acidic in nature and with them, your teeth are always at risk.
Worse still, soda and cola and soft drinks are like double whammy as not only are they acidic in nature, but they also contain sugar in excess. That’s why they are bad for your teeth.
7. Drink lots of water daily
If you don’t drink enough water, your overall health is always at risk.
By keeping hydrated, you minimize the risk of plaque build up and bacteria and food debris inside the tooth.
Dentists recommend us to eat at least 8 to 10 glass of water daily to maintain a better oral health.
When we are adequately hydrated, the saliva production in the mouth increases washing all the food stuck between the teeth.
Plus, you can always rinse the mouth with water after eating chocolates candies etc. as this will not allow cavity formation.
The problem of bad breath is also minimized when you drink water in plenty on a daily basis.
8. Don’t consume alcohol
If you are really concerned about your dental health, stop the consumption of liquor.
Alcohol or wine or whisky can dehydrate the mouth and impede the production of saliva. And when you have dry mouth, it does not bode well for your oral health.
Alcohol is bad for the aesthetic of your teeth as well as it can stain or discolour the teeth gradually over time.
This is how the beauty of smile is ruined which may require a cosmetic procedure in the future.
9. Consult the dentist regularly
All oral care in the world would be useless if you did not visit the dentist regularly.
This will help you spot any underlying dental problems at an early stage so that timely treatment is done.
Plus, the dentist can do a thorough checking of the oral cavity, analyse the health of teeth and gums and recommend measures accordingly.
If you have the habit of visiting the dentist twice a year, this will ensure a better dental health in every season for sure.