In today's fast-paced world, finding peace is almost impossible. As technology takes over, many people feel like they are not living their best lives. These feelings can cause stress and anxiety in people, leading them into a downward spiral. With social media, many people now dream of living the good life they see other people living. Travel bloggers, influencers, and celebrities continuously broadcast their lives onto social media, allowing people to get closer than ever before. Besides this, people may also face other stress in their lives. This stress may cause more anxiety and tension. Personal problems, when repressed, lead to negative thoughts and behaviors. The constant hustle and bustle may affect people; sleepless nights, endless days, daily routines, many yearn to get away from it all and relax. However, social media's major impact is that talking about mental health is now more accepted. Many people can anonymously share their mental health issues and coping strategies. It encourages more people to speak up about their innermost battles and issues and hopefully cope with them. A major theme in these coping strategies is meditation and yoga. Yoga has spread to several countries across the world and become the ultimate solution to get out of one's head. Some people even go through 200 hours of yoga teacher training and disseminate its efficacy to people. They encourage more people to try out yoga and find lasting inner peace. WHAT IS YOGA? People who read extensively about yoga may be familiar with the phrase "yoga is a way of life". While this is technically true, yoga is so much more than that. Yoga is a way for one to get familiar with their body. They form a deep bond with their body, understand its needs, and take better care of it. Along with the body, yoga also allows one to connect with their minds, understand their deep-seated fears and desires, and motivate their actions. Yoga teaches a life of deep understanding. Understanding one's body and mind help people reduce stress-causing thoughts and behaviors to live a more fulfilled life. Essentially, yoga uses meditation, breath control, and body postures to harmonize the body and the mind. When these two work together in synchronicity, people are less likely to get stressed or anxious. Yoga is an art based on science, and researchers corroborate the teachings of the Yoga Sutra, Bhagavad Gita, and many other Indian texts on yoga. BENEFITS OF INCULCATING THE YOGA-LIFE While there are many ways to relieve stress, yoga is a technique that has proven successful time and again. Several resorts now offer yoga retreats where people can come and learn or practice yoga. This concept has gained worldwide popularity, such that people are turning to teach yoga as well, so that more people may benefit from it. Today, specialized institutions globally offer about 200 hours of yoga teacher training for experts to become teachers. This popularity results from the noticeable benefits yoga offer. Some of them are: Yoga for the Body Practicing yoga postures increases flexibility and builds core strength. It also balances the body. The yoga sutras also have a specific section on yoga postures for pain relief. There are particular postures to ease pain in different parts of the body. Yoga also strengthens the organs and vital bodily functions. Yoga has proven beneficial against many diseases and disorders of the heart, liver, kidneys, and other vital organs. It also helps relieve arthritis and osteoporosis symptoms. Yoga benefits the skin, muscles, organs, and bones. Yoga for the Mind Besides strengthening an individual's physical aspects, yoga also calms the mind and regulates positive thought patterns. Yoga is a proven cure for insomnia and anxiety-related problems. Several studies also support findings that yoga helps people with depression. Yoga is also an integral part of many psychological therapies. Yoga creates spiritual harmony between the mind and the body. The mind thinks negative thoughts, and the body releases stress hormones or vice versa. With the continuous practice of yoga, people can bring about a positive thought process and attitude. They understand the root cause of their negativity and stress and can dispel those thoughts and behaviors. People adopting yoga as a part of a daily or weekly routine gain innumerable benefits, both physically and mentally as they continue to practice yoga. Integrating yoga as a routine is effortless, as even a half-hour session is immensely beneficial. Several people have found more peace by helping others inculcate yoga in their lives. Teaching yoga provides satisfaction like no other, and people can easily sign up for yoga teacher training. Institutions offer courses throughout the year, and with just 200 hours of yoga teacher training, people can start taking classes on their own.