Including particular foods in your diet can help you to improve your eyesight. So whether you have macular degeneration or cataracts or any problems with your vision you'll want to include these foods in your diet. The two most important nutrients with regard to your eye health are lutein and zeaxanthin. These are powerful carotenoid antioxidants that exist in certain foods as they exist together in certain foods and them congregate and they concentrate in certain areas of your eyes like the lens, the retina and the macula. By getting a sufficient amount of these nutrients into your body and helps protect those areas of your eyes from degeneration. So you want to look primarily for foods that contain those two antioxidants but there are other nutrients that are important as well. In addition to lutein and zeaxanthin other nutrients that you want to consider are foods that are rich in vitamin A, vitamin C zinc, selenium and omega-3 essential fatty acids. Here are some foods that are going to be beneficial for you to include in your diet if you have a family history of any sort of macular degeneration or cataracts and you want to improve your eyesight. 1. Avocados Avocados happen to be very rich in lutein so that makes them fantastic. They're also a really great source of glutathione and glutathione is the master antioxidant that protects your liver. There have been studies that show that the health of your liver is directly linked to the health the health of your eyesight. So you want to include avocados not only for the lutein quality but for the glutathione quality as well. In addition, the monounsaturated fats are great big cardiovascular system and have loads of other benefits as well. 2. Carrots Carrots are a great source of vitamin A. Including them regularly in your diet we fantastic if you have any problems with your eyes. You can eat them on their own as a snack, put them in salads or even better juice them. Juicing them will be a really nice way to get a lot of that antioxidant into your cells to help better fit your eyes. 3. Broccoli Broccoli contains lutein and zeaxanthin those two really important nutrients that are important for healthy eyes. It's also a great source of vitamin C and sulforaphane and sulforaphane is a very potent antioxidant. It's not always good for your eyes it's really good for your lungs. So here's a tip about broccoli: Not only eat the head because of the flip florets because that's amazing for you but the stalks are a great thing to save and then juice. Add it to your green juice and get all that great nutrition right out of the stock. It contains a lot of concentrated nutrients. So don't just waste it. If you don't have a juicer you can peel off the hard bark and just chop it up and throw it into a saute or in your salads. See also: \t68 ways to lose weight fast \tWhat is a keto diet 4. Tomatoes Tomatoes contain vitamin C and lycopene. Two very important powerful antioxidants that are great for your eyes as well. 5. Eggs Eggs contain some vitamin D some vitamin A some lutein and they also contain lecithin which is an emulsifying agent that helps to break down cholesterol deposits in your body. So including eggs on a regular basis gives you great nutrition and also has benefits across the board. 6. Kale and spinach Kale and spinach are a great source of lutein and zeaxanthin and vitamin A. So including kale in your diet or the two of them combined like in a juice or in a salad would be a fantastic way to get those 3 key nutrients. It would be great to help protect your eye health. 7. Garlic Garlic contains selenium which is a powerful antioxidant that has been shown to be beneficial for the eye. It's also just a great source of sulfur, in general, is good for connective tissue and overall well-being in health. It's a great thing to help to lower cholesterol but including it on a regular basis in your diet would also help protect your eyesight. 8. Salmon Salmon contains those amazing omega-3 beneficial fatty acids that are good for circulation and reducing inflammation in your body and a whole host of issues. So including salmon about 2 to 3 times a week or if you're a vegan you prefer to use things like walnuts or flax to get your omega-3 fats and that's fine too. With the vegetarian sources, you want to do them consistently like every day. So having omega-3 fats in your diet would be another great way to protect your eyesight. Eat more whole foods for better eye vision If you adopt a Whole Foods diet you're basically eating in a way that some halogen protects your eyes but it's going to protect your heart and your immune system. It helps create benefit across the board, unlike medications which are designed to just target one specific problem that often causes a cascade effect of negativity that creates side effects. So you really want to see what you can do to manage your diet. Eat a combination of whole foods to get as many nutrients as possible so that you can help to benefit your body across the board. Remember eating these foods in combination is best rather than just eating up an avocado by itself. Let's say cut up an avocado add some tomatoes to it maybe chop up some garlic and make it a nice little salad for yourself and that combination will give you a nice mix of nutrients that are well absorbed. Combining these foods you'll get the best nutrition possible and the maximum absorption. When it comes to eyesight the most important thing you can do is to protect it as best as you can. Once your eyes start starts to change it's very hard to return that or reverse that. You may be able to maintain it at a certain level if you really get in there and get aggressive about your nutrition and the way you care for yourself but it's very hard to reverse a problem with your eyesight once it exists.