Health

5 Sexual Health Tips For Modern Men

Sex is meant to be fun. However, it is believed that 1 in 10 men in the will experience some level of sexual dysfunction. Whether it is premature ejaculation or erectile dysfunction, both sexual dysfunctions are more widespread than you may have originally thought.

The inability to have a satisfactory sexual relationship is not always related to age. Whilst it is not life-threatening, it could sometimes be a symptom of a serious underlying health condition, like diabetes or heart disease. Sexual dysfunctions can have a serious effect on the psychological wellbeing and quality of life of both men and their partners. For some, it can lead to emotional stresses that are often difficult to tackle. Fortunately, there are a variety of effective treatments that exist which, over the years, have helped countless men who suffered from sexual dysfunction. These effective treatments have led these men to go on and live healthy and enjoyable sex lives.

Sexual health is a big part of life, as it can be affected and affect other aspects of your overall health. It can impact emotional, mental, social, and also physical health. Good sexual health means that you are careful, well-informed, and respectful to both yourself and others that you have intercourse with. In addition to this, it also means that you can enjoy yourself sexually, especially in a way that you feel the most comfortable with.

If you are looking at ways of improving, then here are just a few sexual health tips to help maintain a healthy sexual lifestyle.

Open Communication And Honesty

Quality communication between sexual partners is a key factor of sexual health. It can be uncomfortable to discuss STIs and other sexual health issues. By being open about them from the start and talking about them in the early stages of the relationship, it can make a great difference later on. In an ideal scenario, partners will use protection until they are both tested and have discussed the exclusivity level of their relationship. If this is not possible, then using protection (correctly) will be a huge step in the right direction.

It is not just your partner who should be open and honest about STIs and sexual health issues, it should be your doctor too. If you are sexually active, going for check-ups and having tests done to see if you have an STI is important. During these visits, be open and answer the questions honestly to ensure they have all the information needed.

Seek Treatment When Symptom Show

In most cases, a person will not show any signs of having a sexually transmitted infection (STI). As such, it is essential to undergo regular check-ups at either your doctor or at a sexual health clinic. If you do decide to go to your doctor, if they think you might have an STI, such as genital herpes, they will most likely refer you to a sexual health clinic to be tested. Going to a sexual health clinic also means the test results will often get back quicker than most GP practices.

Fortunately, for most STIs, they are curable with the right treatment. For those that show symptoms or don’t get checked, an untreated STI will potentially lead to serious health problems.

There is treatment available for all STIs, regardless of their cause. The treatments available will help to alleviate any symptoms. Viruses such as HIV, human papillomavirus, hepatitis, cytomegalovirus and genital herpes do not have a cure, but the treatments available can help with the symptoms you experience.

Whilst there is no cure for genital herpes, the symptoms will often clear up by themselves. The blisters will likely come back. From the first signs of infection, start to take aciclovir. You should start to feel better after a few days of taking it. There are various places to purchase aciclovir, which include Chemist Click. The aciclovir tablets they have available have exceptional aciclovir reviews, with previous users noting that it works well. If you are curious to know more, there are aciclovir reviews on this site that show what previous users loved about the treatment.

Consider Your Overall Health

Although it can be hard to prevent most male sexual dysfunctions from occurring, some very important lifestyle factors could significantly help to overcome symptoms.

Partaking in heavy smoking, excessive consumption of alcohol or even being overweight are factors that are not only bad for your overall health but can also directly impact your sexual health. To maintain healthy blood vessels in both your heart and also penis, consider following a nutritious diet and engaging in regular exercise.

Aside from your physical health, don’t forget about your mental health. Consider seeking professional help if you suffer from any psychological issues, like anxiety, stress, or depression. If you do not want to speak to someone face to face, there are alternative channels available. For instance, there are helplines and web services available that will help you with any psychological issues you are experiencing.

By implementing these healthy lifestyle changes into your daily routine, you can help to decrease your chance of plaque build-up, improving your heart rate and cardiovascular function.

Avoid The Online Trap

Many of us are guilty of going online to search for our symptoms. With so much health advice easily accessible at your fingertips, it can be incredibly overwhelming to consume, whilst also being a trap for false claims and misinformation. When searching online for health information, look at each site with a critical eye, ask yourself if the information is supplied from a credible source.

If you still struggle with finding information online, you can also book an appointment to visit your doctor or visit a sexual health clinic, which welcomes walk-in visits. It is better to have any issues you are concerned about checked, rather than risking it by seeing if they fade on their own.

Check For Lumps

It is always a good idea to keep track of any unusual lumps that appear, any swelling or pain in the testicles. However, these symptoms are not enough to confirm a cancer diagnosis. Testicular cancer accounts for just 1% of all cancers in men. With approximately 2,300 men in the UK are diagnosed with testicular cancer, it is a relatively rare form of cancer compared to other types. Regardless of this rarity, if you do notice any change in the condition or sensitivity of your testes then you should still go and get an examination by a doctor. In doing so, you can find out the cause.

The Bottom Line

Implementing any of these changes could help in ensuring that there are no issues with your sexual health. Even a check-up at a sexual health clinic could prove to be incredibly helpful, especially if they spot an STI that you have not had shown any symptoms for previously.

Ultimately, Sexual health is not something that you should manage on your own. Instead, it should be something that you openly talk about with those that you trust and love. Having this safe environment to share your thoughts will encourage open communication. It will allow you to talk about what is considered safe and the risks possible from certain actions.

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