Even if you are new to working out, don’t worry – everyone starts somewhere! All advanced gym-goers were beginners at one point in time, so starting now is better than never. Consider trying these beginners’ workouts during your next trip to the gym to get toned, build muscle, burn fat, increase your self-confidence, and feel good about yourself!
Workouts for beginners
Using resistance bands
One of the best workouts for beginners when it comes to using resistance bands. Not only can you choose the resistance band that is suitable for your level, such as lightweight for beginner, medium for intermediate users, or hard for experts, but you can use these with a wide variety of exercises. You can customize your workout with these bands by changing the rep range, the tightness of the band, and much more to suit your needs.
For beginners, try using the resistance band around your ankles. You can do side steps, steps forward, and new leg exercises so you can tone your hips, quadriceps, and hamstrings. In addition, you can use resistance bands around your wrists to tone your shoulders and your upper arms. Since resistance bands are not heavy and do not contain any risk of injury, these are great options when it comes to exercise for beginners at your local fitness centers like Bellingham fitness center.
Walking on a treadmill at a high incline
The second exercise that you could consider trying for your beginner workout is walking on a treadmill. You can set the treadmill at a low speed and walk at a high incline – this way, it can target your glutes, hamstrings, quadriceps, and calves. Not to mention, walking at a high incline will boost your heart rate significantly without putting too much strain on your lungs and your legs. You don’t have to worry about falling off the treadmill if you set the speed low enough so you can maintain a constant speed without being worried about tripping or falling. Try setting the treadmill or a program so you do not have to worry about changing the speed or the incline yourself.
Using the elliptical trainer
Another workout that is suitable for beginners is the elliptical machine. This machine is great for those who are too scared to run, or do not enjoy running, and would like to use a low-impact exercise that can get your heart rate up and high. By using an elliptical, you can tone your legs and arms while using the handles, along with getting a great cardio workout in the process. Since the elliptical is a bit safer than the Stairmaster or the treadmill, you can set the elliptical to a beginner program so you can feel safe and confident while using this machine.
Another beginner workout that is a good choice for new gym-goers is using lightweight dumbbells. Make sure you look up the proper form and exercises before you begin using dumbbells – you do not want to do improper movements or range of motion, as this can impede your muscle-building process and cause injury. Instead, use lightweight dumbbells around 5-10 pounds, and start with a simple exercise. You can use exercises like bench press, bent-over row, and shoulder press.
Another good choice for beginners who are new to using the gym is swimming. Swimming is a great way to tone your entire body, get a good cardio workout, and avoid putting too much stress on your joints. Swimming is a way for those who are a little overweight or are shedding pounds by getting their heart rate up, without the added stress on their joints like you would find with climbing stairs, walking, or running. Make sure that you choose a pool in a gym that has a lifeguard so you can feel safe and confident while swimming laps.
If you’re a newbie to the gym, you might be unsure where to start. However, try these beginners’ workouts and exercises at your fitness gym to get in shape, burn some calories, and get your heart rate pumping!