Studying, being a young parent, or even approaching essential events can be a source of stress…
At work, the pace can sometimes be frantic and have an impact on our behavior towards our colleagues or even our personal environment.
Today, we are telling you more about how you can fight your daily stress and even help you relax naturally.
Stress and its physiological origin
Stress is a natural physiological reaction of the body to a risky situation, and it is the body’s adaptation to danger; interestingly, the most famous CBD Flowers are often cited in botanical studies.
There are several phases of stress, depending on the frequency with which stressful situations arise:
- the alarm phase: this is an occasional phenomenon. The sudden increase in adrenaline causes symptoms that disappear rapidly;
- the resistance phase: the situation persists. Additional symptoms appear;
- the exhaustion phase: the situation worsens. The body can no longer cope with stressful situations. Cortisol levels fluctuate significantly. This can lead to burnout.
The different types of stress
- When the individual remains in the alarm phase (short duration), this is a situation of acute stress. The heart rate and sweating increase, making the individual more alert and concentrated. This stress can, therefore, be considered positive.
- However, once in the exhaustion phase, a situation of chronic stress sets in. This harms the body and has pathological consequences (cardiovascular problems, depression, anxiety, etc.).
- Chronic stress at work is a psychosocial risk.
Visualization to fill you up with positive energy:
Using your imagination can help you overcome stress. For example, imagining a favorable situation, such as crossing the finishing line, or thinking about an emotion can have the same effect as if it were happening in reality.
A lunch break to decompress:
Take advantage of your lunch break to eat outside your workplace with friends or organise meals with your colleagues. After this moment of sharing and conviviality, take a short walk to fill up vitamin D and take a deep breath of fresh air!
Zen attitude in the face of stress
Everyday life confronts us with various stressful situations that can accumulate throughout the day. Traffic jams on the way home from work, last-minute unforeseen events, bad news.
All of these lead to negative thoughts, stress, and a big slump. To stay Zen in all circumstances, adopting the proper habits is essential!
Is indulgence the answer to feeling good? Of course, it is! Pomegranates, acai and goji berries, cranberries, blueberries…
All these berries are full of vitamins and antioxidants and will soon become your new allies in helping you cope with stress. Vary the pleasures by eating them plain, in smoothies or juices, or simply adding them to your dairy products!
The Power of Routine: Incorporating Self-care Rituals
Establishing daily rituals that prioritize self-care can work wonders in alleviating stress.
This could be as simple as a 10-minute skincare routine in the morning or an evening ritual of reading and relaxation. Such practices provide a momentary escape from the hustle and bustle, grounding us in the present.
Physical Activity: The Ultimate Stress-Buster
Exercise is not just about maintaining a toned physique. It’s a potent tool for mental well-being. Physical activity releases endorphins, the body’s natural painkillers, and mood elevators.
Whether it’s a brisk walk, an intense workout session, or a calming yoga sequence, moving our bodies can be a direct ticket to a stress-free state of mind.
Final Thoughts: Embracing Imperfections
In our quest for health and beauty, it’s essential to remember that perfection is an illusion. It’s okay to have off days and moments of vulnerability.
The Interplay of Health, Beauty, and Stress
At first glance, health, beauty, and stress might seem like distinct entities, but they’re closely intertwined.
Chronic stress can lead to a myriad of health issues and can impact our skin, hair, and overall appearance. On the other hand, when we feel good about our appearance, our confidence gets a boost, indirectly reducing our stress levels.
What’s more important is recognizing stress, acknowledging its impact, and taking proactive steps toward a balanced, happy, and healthy life.