How To Keep Your Lungs Healthy At Work

The construction and manufacturing industries come with more hazards than most jobs. You handle heavy machinery, work at a height and breathe in a lot of dust on site. You need to protect your body from the demands of the construction industry. Personal protective equipment can make a huge difference if you wear and maintain it properly.  You need to clean your PPE regularly and make sure it fits correctly.

You need to handle the risks on your worksite with the utmost caution. Your physical health should always come first.

It is the tendency of most people that they take their health and, more specifically, lungs for granted. The lungs, no matter what, keep us alive, so it’s time you start thinking about them.

FYI, the human body does possess some natural defense system that keeps the dirt and germs away to keep the lungs safe. However, there are some more things that you can do to minimize the chances of any lung disease.

Here are a few ways to keep your lungs healthy at work.

Don’t smoke

It’s no secret that smoking is terrible for your lungs. It is the leading cause of lung cancer and can lead to other problems, like gum disease. You should quit smoking, especially if you work in the construction or manufacturing industry. You already work with toxic substances in dusty environments. You need to keep your body healthy and prepared for the work ahead. Vaping can help you stop smoking over time and is far less dangerous than smoking cigarettes. However, the long-term risks of vaping are yet to be discovered as they are a relatively new substance.

Use a mask

guy at work wearing mask

A face mask can protect you from the dust and fine particles floating around on site. Woodwork, stonework, and construction projects tend to produce a lot of dust. It is very dangerous for your lungs and can lead to long-term health conditions. Your employer is obligated by law to protect their workers. They should provide high-quality PPE to your team along with regular health and safety training. You could get a high-grade disposable respirator with a valve as well.

A face mask can protect you from the dust and fine particles floating around on site. MIRA Safety has some high quality gas masks and personal protective equipment to choose from.

Go outside

If you work inside a factory, it is essential to go outside and get some fresh air. Schedule time to go outside and breathe fresh air every day on your break. You could go for a walk on your lunch break to fit in some extra exercise as well. Spending time outdoors will reduce your exposure to indoor air pollutants and keep your lungs healthy.


You can fit in exercise before or after work. Regular daily activity can improve your cardiovascular fitness, muscle strength, and much more. Choose an intense activity to get your heart rate up and lungs working hard.

Prevent Infection

Even a mere cold or respiratory infection can be severe and lead to serious disease; that’s why it is important to maintain some precautions. Even the recent Covid-19 virus that has created a pandemic can affect your lungs. So, here’s what you should do:

  • Wash your hands often with soap and water. Apart from that, if soap and water are not available all the time at your office or work-site, make sure to use alcohol-based sanitizer frequently.
  • Don’t get into a crowd during flu or cold season.
  • Maintaining good oral hygiene is also necessary as it can protect your lungs by preventing germs. Brushing your teeth twice every day and using a good mouth wash is a must.
  • Don’t miss getting your influenza shot every year.
  • Ask your health care service provider if you require pneumonia vaccination or not.
  • The Covid-19 vaccine is available now; make sure you get yours done as soon as possible.
  • If you feel sick, it is necessary to avoid spreading the germs to your family or friends or anybody. Stay in a room and maintain some distance to keep your loved ones protected.

Get Regular Check-Ups

Even when you feel that you are not sick and feeling well, you still need to go for regular checkups to prevent diseases. During a health check-up, the health care service provider will check your breathing and ensure that you have healthy lungs and heart.

Maintain or follow everything that has been mentioned in this article and protect yourself and your lungs at work.

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