Health

How To Get A Stronger Immune System

Lately, everyone seems to be obsessed with their immunity for the past few months. Mainly it is because of the coronavirus pandemic that has affected millions of people and interfered with our regular day to day activities for a very long time.

Another thing that we came to know about this pandemic is the importance of having a well developed, strong immunity system. Coronavirus is known to affect those with weaker immunity, and people with a well developed immune system have shown significant improvement and recovery rate even when affected by it.

Building one’s immunity is not a two-day process. It takes a while to have a healthy functioning body and mind that is working at its highest potential. But one can start by consuming ayurvedic immunity boosters which have a perfect list of ingredients that improves one’s health and immunity system.

A man running to get strong immune system

MORE ABOUT THE BODY AND ITS DEFENCE

The human body is a complex mechanism consisting of various organs that perform the basic life functions and organs that come together to perform even more complex functions.

For example, the brain, along with the nerves and spinal cord, forms the nervous system; one of the most complex and highly developed mechanisms found in nature. It is a wonder how various cells come together to form highly developed mechanisms and help our bodywork.

Apart from the basic life functions like breathing, excreting, digesting, and reproducing; there is another mechanism in our bodies that keeps us safe from the attack of harmful bacteria and germs found in the external world.

This is called the immunity system. It is a very intelligent system that knows how to protect our bodies from infections and fights the disease-causing germs and bacteria, which may attack our bodies from time to time.

Young children are known to have a very strong immune system that allows them to explore the world around them. Something that is needed at their age to grow and develop with time.

Our immunity system releases antibodies that fight with the external attacks of foreign particles. These may be germs, bacteria, or even viruses. Many diseases are only cured with the help of our immunity system working against these dangers, and not even medicines have any role to play when it comes to curing such diseases.

In the case of vaccines, doctors induce a weakened form of disease-causing germs in the body. This way, our body creates and stores antibodies to fight the same bacteria in the future, if the same germs attack us.

TIPS TO BUILD A STRONG IMMUNE SYSTEM

Immunity varies from person to person depending upon their unique way of body functioning and also genetic, environmental, and age factors. In many cases, the immune system can be protected as well as improved.

AYURVEDIC TABLETS:

Many ayurvedic remedies and medicines can help one improve their immune system. They contain natural ingredients and spices mostly found in India to help with developing or improving one’s immunity. Ayurvedic immunity boosters can be bought from the market or even through online platforms. Consuming the appropriate amount every day helps to build a stronger immune system in the body.

SLEEP:

One of the most natural ways in which our body recharges and replenishes itself every day is through sleep. Sleeping at the right time for enough hours can help build and improve one’s immunity while also allowing the mind to reset and skin to replenish.

A man working Out

EXERCISE:

Physical well being is something that each one of us aspires to have. Engaging the body in physical exercise and following a disciplined routine regarding the same is very important for the body to keep moving, and also build a stronger immune system. It not only helps to keep the body in shape and the muscles strong; it also promotes better sleep and restfulness in the body.

HYDRATE:

Water is one of the most important things to consume every single day. Drinking enough water is not only beneficial to the skin and hair, but it is also essential to keep the body hydrated enough for the kidneys and the heart to function correctly. It also flushes out the harmful toxins from the blood.

AVOID ALCOHOL AND SMOKING:

To have a healthy body and mind; one must avoid the use of substances like alcohol and tobacco in any form. They are known to have a disastrous effect on people and their health, and also deteriorate the natural balance and immune system of the body.

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