Health

Why Are Processed Foods Bad: 7 Science Backed Reasons

We hear that processed foods aren’t good for us. But Why Are Processed Foods Bad? I’m going to tackle that…

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10 Foods That Reduce Anxiety And Stress

Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our…

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What Are Macronutrients? How Much Macros Do We Need?

What are macronutrients? When you are new to the journey and are trying to immerse yourself it can be pretty…

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Is Soy Bad For Men: Does Soy Increases Estrogen

What’s the deal with all the hate on soy recently? For some reason, it’s been part of a popular term used…

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9 Ways To Stay Cool In Summer Heat: Beat The Heat

It is summer and it is hot out there. You want to stay cool in summer and avoid the heat.…

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Porn Addiction: 10 Effective Ways To Stop Watching Porn

It can be really frustrating to keep trying to quit porn but failing over and over again. Sometimes you just…

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8 Foods That Help To Improve Eyesight

Including particular foods in your diet can help you to improve your eyesight. So whether you have macular degeneration or…

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7 Brain Healthy Foods To Boost Memory And Concentration

Brain healthy foods that you should be including in your diet right now to help you with concentration, focus memory.…

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Effective Ways To Cut 500 Calories A Day: Science Based

There are some strategic and easy ways to make changes in your daily life to really create long-term healthy habits.…

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Does Muscle Soreness Mean Muscle Growth? The Truth

A common question people ask, does muscle soreness mean muscle growth. So do you remember the first day you went…

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