Infrared saunas use infrared heaters that emit infrared light, and the skin surface absorbs this light as heat.
Unlike traditional saunas that indirectly heat the body through conduction and convention, infrared saunas heat the body directly through radiation. The heat first penetrates the body before heating up the air in the room.
This allows you to sweat more intensely at lower temperatures compared to conventional saunas.
These saunas are mainly used in alternative therapies to treat various conditions. If you cannot tolerate high temperatures and humidity that are typical of the traditional saunas, this is a better option.
The waves penetrate the tissue without raising temperatures in the sauna room. Below we explore some health benefits associated with an infrared sauna.
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Joint and Muscle Pain Relief
An Infrared sauna helps relax stiff and tight muscles and also reduces joint and muscle pain. The sauna heat allows blood to circulate into various body tissues, reducing soreness, stiffness, and inflammation.
The heat deeply penetrates the muscles carrying off waste products while at the same time delivering oxygenated blood to the same muscles leading to a quick recovery. The sauna heat helps dilate and relax the blood vessels, enhancing blood flow relieving sore muscles, and also reducing tension.
Besides the pain, the infrared heat aids muscle flexibility and motion through the warmth supplied to the various body parts. Infrared saunas have been effectively used to treat muscle spasms, joint stiffness, sprains, fibromyalgia, and other musculoskeletal-related conditions.
Studies conducted on people suffering from musculoskeletal diseases such as rheumatoid arthritis show that a sauna session reduces stiffness, fatigue, and pain if consistently used for four weeks.
Enhanced Immune System
Infrared saunas naturally boost immune health by shocking the system through extreme heat. The heat affects the autonomic nervous system, putting you into a parasympathetic state, a rest and digest state. This state allows the body to rejuvenate, heal and restore itself.
Studies have shown a significant reduction in BNP, a heart failure progression marker, and a reduction in cardiothoracic ratio, which is an indicator of heart enlargement after more than two weeks of sauna sessions.
Evidence has shown the therapeutic effects of sauna on heart failure patients. Some studies have found that the increased heart rate has an effect similar to that of moderate exercise on the cardiovascular system.
Some studies also found that people who use both infrared and traditional saunas more than five times per month have higher mental well-being.
Alternative therapists use infrared saunas for cancer, autism, and other treatments. Most wellness clinics use the same to remove heavy metals and radiation effects from the body. The sweating removes a significant amount of toxins from the body noted by the reduced urine production. This is, however, balanced by adequate hydration before and after the process.
An infrared sauna has also been used in diabetes support and management. This is due to the various perceived benefits, such as improved circulation and elimination of toxins.
The improved circulation resulting from sauna use has also been shown to improve skin conditions such as eczema, psoriasis, acne, reduced scarring, and improved wound healing.
Studies have shown that infrared light significantly increases tissue growth and cell generation since the mitochondria work well with the light. This is the same reason why the saunas speed up wound healing in a remarkable way.
Infrared Sauna For Body Relaxation
A few moments in the Infrared sauna makes you feel relaxed and rejuvenated. The sauna heat causes the body temperatures to rise.
This process stimulates the immune system by increasing the pulse rate making the blood vessels more dilated. The more they dilated the vessels, the more the heart pumps more blood, and this wakes various other systems such as the sympathetic nervous system, which plays a key role in maintaining a balanced temperature in the body. This releases the tension on body muscles bringing relaxation to the whole body.
Infrared saunas do not only make you feel good, but they also contribute to your wellbeing by relaxing stiff and tight muscles, reducing joint pain, improving your overall health. Infrared sauna therapy is an effective, safe, and affordable way to relax, detoxify your body, improve the cardiovascular system, and reduce pain, among many other benefits.
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