At a certain point in your life, you have probably experienced a bad haircut. You want to chase after some sort of trend and you want to grow your hair faster. Whether you have short or long hair it’s always good to know what to eat and how to take care of your hair so it can grow faster.
On average our hair grows about half an inch a month. Your well-being your health and genetics play a big fact on how fast your hair grows. Everyone will grow their hair whether it’s curly long short or straight. Everyone grows at a pace. Some might be faster, some might be slower. Some might have slow hair growth someone may have fast hair growth.
We also lose about a hundred strands per day. Just because you’re losing hair doesn’t mean that you’re not growing hair. Each hair pretty much has a life cycle so it will stay in your head for about 90% and then the 10% of it actually falls off the root and the new hair is born. You’re pretty much going to constantly lose hair and grow hair at a certain rate.
There are a few myths that I’d like to clear out for you guys.
First of all, people are going to tell you that the more often you cut your hair the faster your hair will grow. It’s actually incorrect. When you do cut your hair it takes the same amount of time for it to grow out. However, if you trim the split ends it will actually lessen the breakage and therefore allow your hair to be more shiny and healthy and it can grow a lot longer. It doesn’t actually increase or decreases the rate that your hair grows.
Another myth that I also like to clear out is that people tend to think that the amount of hair that you have is linked to how fast your hair growth. It actually has nothing to do with the rate of your hair growth. Some people who have really really fine thin hair could grow their hair a lot faster than someone who has a lot of hair and is quite thick and coarse. It actually has no indication of what type of hair it is as well.
Foods to eat for hair growth and healthy hair
Eggs are a rich source of protein which is essential and not only just hair growth but the overall general health. Our body will break down the proteins we eat into amino acids and these amino acids aid in the process of blood cell replacement. Our muscle, hair, nails, skin and eyes are all made of protein.
2. Sweet potatoes
Sweet potatoes contain beta-carotene which our body converts to vitamin A which every cell in our body needs. It also aids in a production of natural oils in our scalp which is very important in hair growth.
Avocados are the best source of natural fatty acids which our body needs to enhance the rate of their hair growth. If you don’t like eating them you can always turn them into hair mask.
Blueberries contain a ton of vitamin C which is what our hair needs to provide blood circulation into the tiny vessels that feed the hair follicle. Vitamin C will also make our hair a lot stronger too.
Spinach is a superfood that contains vitamin B C and E and a bunch of other good stuff that prevents hair loss by enabling blood cells to carry more oxygen to the hair follicles.
Walnuts contain omega-3 fatty acid0,s iron and biotin which makes our hair grow faster thicker and longer. It also protects the cells of their hair from the Sun as well.
Some tips that you can keep in mind that can help your hair grow faster and fuller as well
1. Always brush your hair from the ends to the roots
Never start from the root to the ends especially if you have long hair. When you’re brushing all the way through you might cause breakage and tear it. You can actually pull out a lot of hair that you have as opposed to just combing through the knots and making sure you get rid of all the knots before you comb from their root to the ends.
2. At the end of the shower make sure you rinse your hair with cold water as opposed to hot
It has been proven that cold temperature water is going to be more beneficial for your hair. It’s going to close and seal off all the cuticles in the hair therefore allowing your hair to be less dry and damaged. That causeless split ends. Hence your hair will grow a lot longer and lot faster.
3. Use silk pillowcases
You should definitely swap your cotton pillowcases for silk pillowcases. Silk has been proven beneficial for both your skin and hair as well.
4. Using castor oil + coconut, olive or almond oil to massage on scalp
You can massage the scalp for about 15 to 20 minutes and then you can proceed with your usual shampoo and conditioner routine.
5. Hip your hair upside down for 4 minutes daily
Most of us have our hair falling down because of the gravity of the earth. Our hair will fall downwards. So once in a while, you should flip your hair back and that way it actually stimulates the roots where it’s sitting.
For example: If your hair has been sitting in a direction for a very long time it’s not going to have much blood circulation. If you flip it towards the other side, you’re actually stimulating the hair you’re causing it to be a bit more active. Therefore your hair growth can be stimulated.
You can flip your hair upside down while you massage. Brush backwards as in like brush form the back of your head to the end. It not only helps to stimulate the scalp but you actually allow all the blood to rush to your head for a little bit, So do it for more than 4 minutes.
6. Don’t stress and relax!
Stress can be a very big cause of hair loss but as well as the growth of your hair. Try to find ways to relax and unwind. Try and think about happy thoughts or meditate to clear your mind.
7. Use vinegar or tea to rinse your hair off
You can either rinse your hair out with vinegar or tea. If you don’t like the smell of vinegar you can use tea all it does is basically rinse out the air pollutants or any product residue or dirt. You don’t have to do this all the time. It can be once a week or once a month.
Especially if you wear a lot of hair products, for example, hairspray hair gel hair wax any type of product whether it’s only whether it’s moisturizing there can be a buildup of residue a coating on top of your hair. So sometimes it’s nice to just sort of cleanse all that off and let your hair breathe and refresh.
Things to avoid if you want to grow hair faster
1. Avoid poor diet and drugs
There are also some things that you should avoid besides the obvious of poor diet and stress. You should also avoid things like drugs and alcohol.
2. Don’t stay in the sun for a long time
Try to stay under the Sun. So if you’re going to go out in the Sun for long periods of time remember that UV rays do tend to damage the hair and dry it out. It doesn’t necessarily slow down the growth. When your hair is not healthy it can grow at a slower pace and than it usually is.
3. Avoid Swimming
Avoid swimming in salt or chlorine water. If you do it once in a while it’s fine but if you are doing it every day it can hinder the rate of the growth.
4. Avoid Bleaching or straightening
Avoid bleaching, perming straightening hair extensions any type of chemicals on your hair because that can also affect the growth of the hair. Any type of chemicals that is foreign to the hair it’s making your hair do things that it’s not supposed to do. So if you are naturally curly you’re making your hair to go straight and it’s actually causing some sort of change in your hair. It’s also going to be causing damage.
Bleaching strips a lot of your hair and it causes your hair to be quite raw and tender. It’s will cause your hair to be quite sensitive and also it can affect the amount of hair that you have as well.
5. Avoid wrapping your hair in a towel
Avoid wrapping your hair in a towel especially after you washed it or those sort of contorting hairstyles where you pull your hair back really tight. Those can also cause strain on your hair and it can cause breakage and snaps.
6. Don’t dry your hair when wet
This also applies to brushing your hair when it’s wet. So when your hair is wet you probably notice that it’s a lot more stringy than usual. So usually your hair is at a bouncy rate but when it is actually wet it’s super bare and super stretchy almost like rubber. Therefore it’s more prone to snapping and breaking.
Therefore it’s an advice to never ever try to brush your hair when it’s wet only. Brush your hair when it’s semi-wet or semi-dry. Run your fingers through your hair as you blow-dry but definitely try and avoid brushing the head at all times when it’s wet. A lot of times when you blow-dry your hair make sure that you are about 20-30 cm away. So not too close to the scalp.
The health of your scalp is also very important in terms of the health of your hair but also at the rate it grows. Once in a while maybe try to allow your hair to dry naturally. Avoid doing this in winter because you don’t want to catch a cold.
Tips for men
For men who are wanting to increase hair growth but also the rate of their hair growing as well as preventing Whitehead(Grey Hair), this is something that you can do.
What you do is you rub your hands together make sure it’s nice and warm and then you actually use your fingers. Start from the front to the back and you do this about 50 times every night before you go to bed so the warmth of your fingertips will massage the scalp. It’ll also massage the pressure points in your head as well.
Tips for girls
For girls, you can use brushes or combs anything that’s not too hard not or too soft. Avoid plastic because they can give you static. Start from the front and you brush all the way to the back and you do that 50 times as well.
So you just do it each night before you go to bed. This will not only help to create more volume but it will also increase the growth and it will also prevent white hair(Grey Hair) too. It can also make you fall asleep. You have to go from the top border to the bottom of the head as well.
Your hair is a direct indication of your overall health. When your hair is nice and healthy and shiny it also indicates that your inner body is healthy as well. Try to wash my hair every second or third day just so that you know you allowing your scalp to produce natural oils. When you’re brushing you’re transporting the natural oils from the root of the hair to the ends. It’s kind of nourishing their hair at the same time.
The best nourishment for your hair comes out of your scalp which is why it’s growing.