Health

How To Reduce And Get Rid Of Cellulite

Cellulite develops when fat creeps between the collagen fibers that connect muscles to skin when those fibers get stretched out the fat push up against the skin giving it that lovely orange peel texture.

This usually happens around the hips, thighs, stomach and butt, and it’s much more common in women than in men. Also, you don’t have to be storing enough fat for a doomed day shelter, even skinny people get cellulite.

So, what can you do?

Genetics play a big role. Keeping a healthy diet of fruits, veggies, and fibers will help you maintain a consistent weight, so you’re not playing tug-of-war with those collagen fibers. Exercise also keeps muscles toned, which doesn’t hurt. Avoiding super tight clothes that constrict blood flow is a good idea too.

Here are some ways to get rid of cellulite

Aloe vera

Dry and dead cells accumulate every day to make our skin feel rough and dry. The key is to moisturize to help build up collagen in the affected areas of cellulite and aloe vera is a great ingredient to use. Not only is it natural but it has high collagen properties which help treat the skin.

Aloe vera to get rid of cellulite

Aloe vera gel is used as a mask to eliminate cellulite. Just apply the gel to your skin and leave it for one or two hours. For best results, daily use of aloe vera gel also helps to heal stretch marks as well. However, the most effective way to get pure quality aloe vera juice is by extracting the juice from its leaves.

Apple cider vinegar

Apple cider vinegar is the go-to remedy because it is skin friendly and helps lessen redness, skin inflammation and cellulite. By mixing your own mixture you can zap away the cellulite temporarily. Start off by combining pure apple cider vinegar with cold water and honey.

Drink it every day in the morning for at least a month or you can add three spoons of it along with some virgin olive oil and vinegar in equal portions and make a paste. Gently scrub the paste on the affected area. This helps exfoliate the skin as well.

Furthermore, you can mix apple cider vinegar with some honey and throw it in a blender. Using a cotton ball and you can apply it on your skin. Honey actually penetrates into the skin faster when diluted with apple cider vinegar.

Dehydration

Dehydration is one of the leading causes of cellulite. Only lack hydration can make our skin look aged, lumpy and shrivelled up. Stay hydrated as it softens and moisturizes the skin. By drinking 8 to 10 glasses of water a day it can definitely help.

Try and drink your first 2 glasses in the morning when you first wake up. Before you have breakfast you can also add a cucumber or fresh lemon to your water as they are efficient detoxifiers. You can also add some lemon juice or some honey to make a paste that you can rub onto your skin to reduce cellulite.

You can even rub a lemon peel on the surface of the skin as well. Just be sure to wash off your skin afterwards with lukewarm water.

Detox bath

Not only are detox bath relaxing but they are an excellent way to phase out those horrible toxins lingering in your fat cells. Once you eliminate those toxins then you’ll be getting rid of cellulite too. You can start off by combining a small amount of some Epsom salt, lemon juice, baking powder and whatever else you’d like to add in a nice hot bath.

Just soak in and enjoy yourself for at least half an hour. Have detox bath at least once or twice a week if you can. You might start to notice that you’ll feel tired after detox bath or you feel faint but this is actually normal this is because all of those gross toxins have been pulled out from your skin pores. It’s best to take a detox bath later at night when you have a free day.

Zeolite

No many people have heard of this natural remedy. Zeolite is also known as the stone of health. It’s a very powerful detoxifier and it’s actually one of the best. The toxins in our body are oppositely charged, So eating zeolite rids or a body of heavy metals and harmful chemicals.

It doesn’t matter where the cellulite is either. Whether it’s on your stomach, legs, hips or thighs. Many people claim that zeolite is the perfect solution that actually works, however, the only downside to zeolite is that it isn’t overly cheap.

Gelatin

A reason for cellulite is poor health and collagen strength. A lack of collagen in the body gives you wrinkles and a tired look which nobody wants. So it’s a good thing that gelatin is full of dietary collagen. By consuming a little gelatin every day you’ll notice that your cellulite, as well as your hair skin and nails, will look much healthier and younger as well.

Gelatin Candies

Collagen is an essential protein that holds everything together. Gelatin also consists of amino acids, proline and glycine which are crucial for peak immune function as well as weight and fat regulation. Just 2 tablespoons of gelatin daily will do the trick to help your skin gain back its elasticity. To get quicker results you can also exercise and consume a low-fat and high-fiber diet.

Salmon

As fat cells advance and stretch beneath the skin they push against the skin tissue giving it an uneven appearance. By eating the right foods you can help your skin. Eat some salmon if you want to eliminate cellulite. Not only is a chock-full of antioxidants which break down fat cells but it also contains omega-3 fatty acids which strengthen and repairs the skin, fibers and tissue.

Salmon also decreases toxins inside the blood vessels which in turn helps improve circulation.

Aerobic and anaerobic exercise

Cellulite is fat. So to get rid of cellulite you need to burn the fat off your body. There are two ways to banish the cellulite from your body effectively.

  1. Doing aerobic exercises which are burning fat
  2. Toning and building muscle which is anaerobic

It’s important to do both if you want to expel the cellulite from your body completely. Any aerobic exercise which includes walking, cycling or running is a great start. It’s best to do aerobic exercise in the morning for eating anything too heavy so your body absorbs more fat for energy instead of food when it comes to building and toning muscle.

This involves a bit of work like weight training. If it sounds a bit excessive that’s because it is. The harder you work the more fat you’ll burn off. In the end, working out has long-term benefits that will positively change your health for the better number.

Vitamin E oil

Vitamin E oil is awesome to keep redness, inflammation and stretch marks at bay. Not only is it available at most drugstores but it deeply nourishes the skin to keep it hydrated and healthy. This essential oil plays a vital role in growing renewing and protecting cell membranes.

It contains antioxidants that prevent radical damages and aids and repairing skin problems like cellulite. It is best that vitamin E oil should be massaged gently into the affected area once a day to get the blood flowing. Be aware of any skin irritants that you might have to these products.

Dry brushing

If you’re wondering what dry brushing is, it’s exactly how it sounds. Using a softly bristled brush, rub the brush in a circular motion all over your bare skin including your arms or thighs. Dry brushing helps give skin a smooth and healthier appearance.

It contributes to keeping your skin plump and glowing which can help minimize the appearance of cellulite. Dry brushing also helps to remove dead skin cells which will help lock in hydration and moisture which is the real core of maintaining healthy looking skin.

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