Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our relationships with our parents our siblings our spouses whatever it is.
Stress is a natural part of life. What we can do is a help to control the amount of stress that we experience and we can easily do that through our diet.
Here are 7 foods that you could include to help you manage your anxiety and stress. Remember uncontrolled stress can lead to detrimental effects on your health such as high blood pressure or mood disturbances and they can also lead you to make poor food choices which in turn can aggravate your health.
So we’re going to go over the 7 foods that you should be including in your diet right now to help calm you down and help keep you on your toes while you’re going through difficult times.
Salmon is a wonderful food to include in your diet on a regular basis. The reason you want to have salmon in your diet is that it’s high in omega-3 essential fatty acids.
Very specifically those omega-3s can help reduce inflammation in your body including in your brain and it can also help to nourish your brain and allow your brain to communicate properly with itself and with the rest of your body.
In that way, it can help boost your focus your concentration which in turn will alleviate stress because you’re not constantly feeling overwhelmed. Omega-3s also help control the amount of cortisol that accumulates in the brain. Cortisol is a stress hormone. Too much of it in your brain can make you feel frazzled.
2. Nuts and seeds
Nuts and seeds contain omega-3 and omega-6 essential fatty acids that can be beneficial for helping to control the amount of stress you experience.
Particularly you want to include cashews and sunflower seeds because they contain tryptophan that can be very useful at boosting serotonin production in the brain and helping you stay calm and focus throughout the course of your day.
Spinach is a great source of magnesium which is a mineral. It promotes relaxation and a sense of calm. Paradoxically magnesium is also the quintessential nutrient that you need in your body to optimize and maximize your energy level.
So including spinach into your salads or putting it into an omelette in the morning or even a couple of handfuls into a smoothie that will easily blend in there you won’t even taste it is another great way to get magnesium which helps to calm you down into your diet.
Whether it’s from oatmeal or raw oats that you can put into your cereal oats are a great way of boosting serotonin production in the system and they help to relax you as well.
5. Root vegetables
Did you ever notice that when you’re stressed you crave something sweet? Well, the reason for that is that sugar is the fastest way of boosting serotonin production in your brain and that allows you great to feel calm and happy.
The problem with eating sugar as a way of calming yourself down is that that has a very short effect on the brain and then only stabilizes the brain further later on and leaves you feeling even more stressed and aggravated than you did before.
Root vegetables are subtly sweet so they provide a sense of sweetness that your brain is craving. The complex carbohydrates that you need to help feed your brain the nutrients that it needs to create serotonin in a balanced way.
The monounsaturated fats in avocado are beneficial in lubricating the brain and helping to control that frazzles feeling that the brain experiences.
Avocados are a great source of potassium and potassium is shown to help lower blood pressure. So including avocado on a fairly regular basis into your diet can help nourish your brain and help keep stress under control.
7. Citrus fruits
Citrus fruits are a great source of vitamin C which has been shown to help reduce stress and also help to lower your blood pressure. Additionally, vitamin C is really good for your immune system.
This Wonder Berry is rich in vitamin C that acts as a warrior against the stress. Blueberries are very popularly known to be stress killers. Eat them whole as a fruit or enjoy them in a delicious smoothie.
Broccolo is one of the green leafy vegetables that fight stress-causing hormones in the body. Broccoli is rich in folic acid that helps reduce stress in the body.
Green tea is packed with antioxidants and a compound called then which increases the brain’s relaxation. Drinking green tea every day acts as a major stress reliever and keeps you energized and happy the whole day.