Health

20 Foods To Get Rid Of Belly Fat: Get Flat Stomach

If you are not eating the right foods, you’ll never get rid of belly fat.

To get a flat stomach it’s important to have a good digestion and foods which beat the bloat.

Here are 20 fat burning foods that will help you get rid of belly fat.

1. Cereals rich in bran

Oats Bran - Belly fat burning foods

Cereals like wheat bran and oats bran are good for you. Have half a cup of it each day as it has both soluble and insoluble fiber.

They pull water into your colon and speed of the elimination of waste. This reduces bloating and makes your stomach flatter.

2. Himalayan pink salt

Himalayan pink salt - Belly fat burning foods

Stop having common table salt as it binds water in the tissue which leads to water retention and cellulite.

If you want, just have a teaspoon of it just for the sake of iodine but not otherwise. Regular table salt causes excess fluid in your body tissue and makes it impossible to lose weight.

But with Himalayan salt, the extra water in your body is released plus it gives you 84 essential minerals.

3. Banana

Banana- Belly fat burning foods

Include banana in your daily diet as it’s rich in potassium. It helps in flushing out sodium and excess water weight and makes your stomach slim.

4. Yoghurt

Yoghurt - Belly fat burning foods

Yogurt has probiotics or live bacteria which help in relieving constipation and reduce a tummy bloat. Include at least a cup of yogurt in your daily diet.

5. Avocado oil

Avocado oil - Belly fat burning foods

Get this oil in your kitchen instead of regular vegetable oil. It’s super rich in healthy fats including oleic and essential fatty acids.

It spot reduces abdominal fat and decreases the risk of metabolic syndrome.

6. Fennel seeds

Fennel seeds - Stomach fat burning foods

Fennel seeds have a compound which relieves you from the bloat. Chew on the seeds directly or add them to your tea.

7. Apple cider vinegar

Apple cider vinegar - Belly fat burning foods

Apple cider vinegar beats the bloat by maintaining the levels of stomach acids and keeping your gut bacteria healthy. It also blocks the digestion of the starch.

Have one to two teaspoon with a glass of warm water 2-3 times a day before meals. It is very effective when you accompany it with a good diet.

8. Lemons

Lemons - Belly fat burning foods

Lemons are diuretics and they reduce inflammation and bloating by detoxifying your body.

S glass of warm water with juice of one lemon will help you slim down quickly.

9. Green tea

Green tea - Belly fat burning foods

Green tea it’s rich in antioxidants and has diuretic benefits. It reduces inflammation in your digestive tract by keeping epidermal cells healthy.

Have two to three cups of green tea each day. If you don’t like regular green tea try matcha tea.

10. Cayenne pepper

Cayenne pepper - Belly fat burning foods

Cayenne pepper reduces gas and bloating as it increases the flow of digestive enzymes through your intestines.

Add them to your food to reduce your puffed stomach. It’s spicy of course but effective.

11. Ginger

Ginger - Belly fat burning foods

Ginger has an enzyme called as in zingibain. It reduces inflammation in your colon and reduces the bloat and gassy experience.

Add it to your food or tea daily for best results.

12. Melon

Any melon, be it watermelon or muskmelon are high in water content. They help you get rid of excess water and salt thus reducing bloating.

13. Asparagus

Asparagus - Belly fat burning foods 

Asparagus is packed with probiotics which balance and cut bacteria and fight obesity and bloating.

They also absorb the water in your body helping you overcome water attention.

14. Almonds

Almonds - Belly fat burning foods

Adding almonds to your daily diet can help you achieve or maintain a flat stomach and keep your body fat percentage low.

What makes them more interesting is their ability to block calories making them an extra lean nut.

15. Pumpkin

Pumpkin - Stomach fat burning foods

Pumpkin it is packed with probiotics. The result is less gas less bloating and a flatter stomach.

16. Papaya

Papaya - Belly fat burning foods

Papaya has an enzyme papain which makes digestion easier. It is also high in fiber and reduces inflammation and gassy bloating.

17. Cucumbers

Cucumbers -Belly fat burning foods

Cucumbers are super hydrating and have quercetin which reduces inflammation and bloating.

18. Apple

Apple - Belly fat burning foods

Apples are packed with pectin fiber which not only helps you debloat but also helps burn bad fat cells.

19. Oats

Oats and Berries Belly fat burning foods

Oats are probiotic which means they cause less gas, less bloating and a flatter stomach.

Have a cup of oatmeal every day for excellent weight loss results.

20. Berries

Berries could be your secret weapon in achieving your flat belly goals cherries.

Cherries, Blueberries, Blackberries, Raspberries and Red grapes. These tiny foods pack a big punch.

They are brimming with fiber and packed with polyphenols, powerful natural chemicals that can actually stop fat from forming.

Add these foods into effect right now and you should be flatter, sexier and fit comfortably into your clothes in less than a week.

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