If you are not eating the right foods, you’ll never get rid of belly fat.
To get a flat stomach it’s important to have good digestion and foods which beat the bloat.
Here are 20 fat burning foods that will help you get rid of belly fat.
1. Cereals rich in bran
Cereals like wheat bran and oats bran are good for you. Have half a cup of it each day as it has both soluble and insoluble fiber.
They pull water into your colon and speed up the elimination of waste. This reduces bloating and makes your stomach flatter.
2. Himalayan pink salt
Stop having common table salt as it binds water in the tissue which leads to water retention and cellulite.
If you want, just have a teaspoon of it just for the sake of iodine but not otherwise. Regular table salt causes excess fluid in your body tissue and makes it impossible to lose weight.
But with Himalayan salt, the extra water in your body is released plus it gives you 84 essential minerals.
Include banana in your daily diet as it’s rich in potassium. It helps in flushing out sodium and excess water weight and makes your stomach slim.
Yogurt has probiotics or live bacteria which help in relieving constipation and reduce tummy bloat. Include at least a cup of yogurt in your daily diet.
5. Avocado oil
Get this oil in your kitchen instead of regular vegetable oil. It’s super-rich in healthy fats including oleic and essential fatty acids.
It spot reduces abdominal fat and decreases the risk of metabolic syndrome.
6. Fennel seeds
Fennel seeds have a compound that relieves you from the bloat. Chew on the seeds directly or add them to your tea.
7. Apple cider vinegar
Apple cider vinegar beats the bloat by maintaining the levels of stomach acids and keeping your gut bacteria healthy. It also blocks the digestion of the starch.
Have one to two teaspoons with a glass of warm water 2-3 times a day before meals. It is very effective when you accompany it with a good diet.
Lemons are diuretics and they reduce inflammation and bloating by detoxifying your body.
S glass of warm water with the juice of one lemon will help you slim down quickly.
9. Green tea
Green tea it’s rich in antioxidants and has diuretic benefits. It reduces inflammation in your digestive tract by keeping epidermal cells healthy.
Have two to three cups of green tea each day. If you don’t like regular green tea try matcha tea.
10. Cayenne pepper
Cayenne pepper reduces gas and bloating as it increases the flow of digestive enzymes through your intestines.
Add them to your food to reduce your puffed stomach. It’s spicy of course but effective.
Ginger has an enzyme called zingibain. It reduces inflammation in your colon and reduces the bloat and gassy experience.
Add it to your food or tea daily for the best results.
Any melon, be it watermelon or muskmelon are high in water content. They help you get rid of excess water and salt thus reducing bloating.
Asparagus is packed with probiotics which balance and cut bacteria and fight obesity and bloating.
They also absorb the water in your body helping you overcome water attention.
Adding almonds to your daily diet can help you achieve or maintain a flat stomach and keep your body fat percentage low.
What makes them more interesting is their ability to block calories making them an extra-lean nut.
Pumpkin is packed with probiotics. The result is less gas less bloating and a flatter stomach.
Papaya has enzyme papain which makes digestion easier. It is also high in fiber and reduces inflammation and gassy bloating.
Cucumbers are super hydrating and have quercetin which reduces inflammation and bloating.
Apples are packed with pectin fiber which not only helps you debloat but also helps burn bad fat cells.
Oats are probiotic which means they cause less gas, less bloating, and a flatter stomach.
Have a cup of oatmeal every day for excellent weight loss results.
Berries could be your secret weapon in achieving your flat belly goals cherries.
Cherries, Blueberries, Blackberries, Raspberries, and Red Grapes. These tiny foods pack a big punch.
They are brimming with fiber and packed with polyphenols, powerful natural chemicals that can actually stop fat from forming.
Add these foods into effect right now and you should be flatter, sexier, and fit comfortably into your clothes in less than a week.