Almost half the men in the US are worried about not being able to satisfy their partners sexually. Surprisingly, even young men in their twenties and thirties have also started complaining about sexual health issues such as premature ejaculation and erectile dysfunction. This post will talk about erectile dysfunction and how it’s affecting many men in the country. We will discuss what erectile dysfunction is, why it occurs, and how men can seek treatment for it.
What is Erectile Dysfunction?
Erectile dysfunction (ED) is a common sexual disorder among men. It is the inability of any man who is unable to either have an erection or maintain it for long enough to be able to engage in sexual activity.
Erectile dysfunction, if left untreated, can ruin a man’s life and relationship. It can make you feel embarrassed and lead to frustration. Moreover, it can damage a man’s self-esteem and mental health too.
It might be surprising, but 62% of women report not being satisfied with their sex lives. While many of these women seek divorce or separation from their partners, others continue to live unhappy in frustration.
The Common Causes of Erectile Dysfunction
Healthcare experts haven’t been able to identify or pinpoint a single cause of this problem. However, research shows that many things can lead to, or at least increase, the likelihood of this problem among men. For instance, sexual health experts believe that men who consume alcohol, tobacco, and drugs are more likely to suffer from erectile dysfunction and similar issues. Moreover, doctors believe there’s a strong connection between obesity and erectile dysfunction, and overweight men are more likely to suffer from it. Similarly, heart health issues, high cholesterol, blood pressure issues, and certain medications used to deal with these issues can also cause erectile dysfunction.
Apart from the issues related to physical health that we have mentioned, often mental health issues can also lead to erectile dysfunction. Some studies have attempted to trace a link between the consumption of pornography and erectile dysfunction too. Researchers explain that porn addiction makes it difficult for men to maintain erections for sexual activity because the real-life stimulations are nowhere near what is being shown in porn. Moreover, lack of sleep, stress, anxiety and depression may also lead to temporary erectile dysfunction too.
Ways to Deal With Erectile Dysfunction
There are many forms of treatment to deal with erectile dysfunction. However, before you turn to medicines, it’s important to make certain changes to your lifestyle to improve your sexual health. Doctors believe that making these changes can not only help you fight ED but also improve your overall sexual health. Here are some things that you should do.
Eat a Balanced Diet
Your sexual health depends a lot on what you eat. If you have noticed any signs of erectile dysfunction, it’s very important that you start eating healthy. Eat foods that are rich in protein, zinc, and omegas. If you think you don’t eat enough to meet your requirements, consider adding safe supplements to your diet. However, make sure that you don’t overuse them either.
Most men don’t realize the benefits we could derive from exercise, but doing so can vastly improve our bodies’ functioning and even make them happier. There are many exercises that can help improve not just sexual health but also your overall physical well-being. When you eat the right foods and engage in physical activity, it increases your testosterone levels and helps treat erectile dysfunction.
Quit Smoking, Drugs, and Alcohol
Smoking is a self-destructive addiction, and once you’ve realized that you have a problem, the last thing you’ll want to do is continue to smoke. Similarly, drugs and alcohol consumption has been linked to sexual health issues too. Alcohol consumption can also negatively alter our mind’s ability to function properly and cause irreversible issues. Alcohol acts on the brain like THC (the main psychoactive compound in marijuana), affecting mood, cognition, heart rate, and blood pressure.
Get Enough Sleep and Reduce Stress Levels
Last but not least, try to work on your mental health and learn to manage stress effectively. If you can afford it, leave everything aside and take your partner on a trip. Even if you’re occupied with work, try to get enough sleep and leave your work at the office before coming home to your partner.
If you’ve tried everything and the sexual health issues persist, it’s better to see a doctor and discuss. And if you’re not comfortable sharing these issues with a doctor in person, virtual doctor consultation can help. Using services like TelMDCare, you can book online appointments and benefit from virtual doctor prescriptions. They have expert virtual doctors so that you can book your virtual healthcare appointments at your convenience.