Having an Epson salt bath has numerous benefits.
Epsom salt bath is used to relieve muscle soreness, muscle aches after a workout or after a day of work. Epson salt also helps with cold and flu symptoms. It contains 21 different minerals which help in nourishing our body.
Here are 5 reasons why you should be taking Epsom salt bath.
1. Epsom salt contains magnesium
If you don’t know already Epsom salt isn’t actually salt like table salt so for those of you Romans, don’t worry. We’re not actually throwing away your salary.
Epsom salt is actually magnesium sulfate. Magnesium has shown in scientific studies that it can help the body regulate over 325 enzymes and plays an important role in organizing many bodily functions such as muscle control, electrical impulses, energy production and the elimination of harmful toxins that’s quite a lot, isn’t it?
2. Improved heart and circulatory
When you get yourself dipped inside an Epsom salt bath, magnesium sulfate is being absorbed through the skin allowing your body getting the proper supplement it needs.
The research found that magnesium sulfate can help reduce irregular heartbeats prevent the hardening of arteries and reducing blood clots and lowering your blood pressure.
What happens when you’re having a hot bath with Epsom salt, your blood vessels dilate allowing better circulation for being in a no gravity hot environment!
Within a good 10 to 20 minutes, you’ll notice a better cardiac output as well after you’re a bath.
3. Sulfate helps the formation of cells and with detoxifying
Sulfate plays an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract.
It improves the function of the pancreas by increasing the effectiveness of insulin in the body and it could help to lower the risk and severity of diabetes too.
They stimulate the pancreas to generate digestive enzymes which are thought to help detoxify the body of medicines and environmental contaminants.
Remember how Epsom salt baths can help improve circulation?
This is great for those who work out because with increased circulation. It can help speed a process of flushing the toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances which means faster healing for sore muscles.
4. Helps to relax and improve the nervous system
Magnesium Sulfate can help regulate the electrolytes which have shown to improve the overall function of nerve functions in the body.
Stress drains the body of magnesium and increases levels of adrenaline with the absorption of Epsom salt.
The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calmness and relaxation.
5. Speeds up recovery from cold and flu
I’ll tell you personally when I’ve gotten sick I just throw in 4 cups of Epsom salts in the bathtub which has helped me recover not only faster but ease the muscle aches and sinus problems.
Again research shows that having Epsom salt is a great naturally occurring mineral which eases muscle aches that could be useful for people fighting the H1N1 which often causes severe body aches and helps you get a good night rest so you can recover faster.
Some doctors say that will help you heal faster by his detoxifying effect and increasing your white blood cell count. So really, there’s no harm in taking an Epsom salt bath anyway.
Now you have five reasons why you should take an Epsom salt bath and make it part of your healthy lifestyle.
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