No, just water can never be enough for you to hydrate yourself. It has even been clinically proven that if you incorporate distilled water into your everyday diet because of the apparent ‘purity’ of that water, you can suffer from dehydration.
Why are we not receiving the hydration which is required? Because distilled water is pure hydrogen and oxygen. It lacks a pioneer part of any hydration, electrolytes. Electrolytes consist of minerals like Calcium, Potassium, Sodium, and Magnesium, and they have separate jobs in the proper functioning of the body.
- They help to maintain the level of alkaline in the body, which balances the PH.
- They help in chemical transmission in the central nervous system.
- Help in muscle contraction, including your heart muscle.
- It helps you maintain fluid balance in the body, preventing dehydration.
- Maintaining normal blood pressure. Losing electrolytes can cause low blood pressure.
Why It Can’t Be Water
Yes, when you are dehydrated, it could be a sign of a lack of water. Yes, drinking plenty of water can help. However, in certain circumstances, it is a loss of electrolytes from sweat or excessive urine. Because although water does have electrolytes, sometimes it is not enough.
Here are some of the situations when you should rehydrate with an electrolyte supplement. These could be either power or solution, but anything which increases the amount of these minerals in the solution.
1. Right After Physical Exercise
Physical exercise, especially a vigorous kind where you are trying to lose weight and doing extreme cardio, will require a boost of electrolytes because of the amount of salt you will be losing. The reason why your sweat is salty is that you are losing it because electrolytes consist of salt and sugar.
It is especially applicable for elderly people, or someone with low blood pressure, as losing too many electrolytes can be dangerous for them. One can either drink this electrolyte power-infused water during the workout to stay hydrated or right after the routine.
2. Heavy Medication
Heavy medications can either be high in sodium or have laxatives in them. Now, the minerals in the body should always be balanced because too much salt can also cause dehydration. This is why one needs to balance the electrolytes because this imbalance can cause exhaustion and fatigue in the body.
Doctors always recommend electrolytes as the best supplement to help you heal during an ailment and medication period.
Urination is high during pregnancy because the fertilized egg sits right above the urethra. With the growing fetus, the pressure increases, which leads the mother to pee all the time. Other than sweat, constant urination is another reason for the loss of electrolytes as well.
A pregnant woman should have a balanced electrolyte, not just because of the loss of minerals but also to maintain well-performed hormonal circulation.
Certain illnesses can cause extreme loss of fluid from the body. Any kind of flu which causes extreme vomiting or suffering from diarrhea. This loss of water also means a lack of electrolytes, and this can hinder the healing process.
Although water can rehydrate, infusing your water with electrolyte powder can simply boost the solution for better effectiveness. This will also help to bring back proper chemical transmission in your body, improving your mood as well.
5. Preventing Heat Strokes
Plain water is not an option to prevent heat strokes. Heart stroke happens due to the lack of balance in body temperature, and that directs to heat cramps.
Well, drinking fluids can be helpful to some extent, but you need to make sure that it is more than plain water. The dehydration process is not very simple to cope with just water. Instead, you need to add some minerals to the plain water.
Adding minerals like electrolytes can be efficient enough to get back the lost hydration in your body. In that case, you can simply go for sports drinks that are rich in electrolyte elements.
Give Electrolyte Powder A Chance!
There is no bad in managing your daily drinking process with electrolytes. Make sure that you have managed to get enough hydration per day. Moreover, there are no side effects in electrolyte supplements.
So, try & give a chance to electrolyte powder and maintain body hydration properly.