When you first receive your cancer diagnosis, it’s absolutely natural to feel stressed, worried, scared, or even angry. Initially, you may not even feel any of these things as the shock can take over and hit you like a ton of bricks.
Undoubtedly, you’ll have questions bubbling away in your head and anxiety churning in your stomach. Despite the uncertainty that a cancer diagnosis presents, there are steps that you can take to help you deal with such a life-changing incident.
Research Treatment Options
The treatments options for cancer are endless these days and you should carefully consider which ones you feel would work best for you. Hospitals and cancer centers such as The Rutherford can break down your treatment options for you and convey them in a manner that’s both accessible and not intimidating.
It’s a good idea to comprise a list of questions regarding each treatment and its side effects to present to your doctor or nurse on your hospital visits. This will make the process of selecting a treatment much less overwhelming.
Talk to Someone
For many men, it’s extremely difficult to let their guard down, talk about emotions, and ask for help. Despite this, there is no shame in being scared about cancer, and talking to someone you trust is a great way to relieve these fears.
If you don’t feel comfortable talking to someone that is too close to home, you can talk to professionals such as counselors, doctors, or nurses. These people are trained to put you at ease and maintain confidentiality, so you know you’re in safe hands.
When receiving a cancer diagnosis, it’s quite easy to think that the end is near and stop planning ahead. However, a cancer diagnosis is not necessarily a death sentence and there’s often a great chance that you’ll fight cancer off.
Therefore, you should set goals and make plans so that you have things to look forward to. This will motivate you even on your most difficult days and help you maintain some normality within the chaos.
Look After Yourself
It’s typical male behavior to suppress what’s wrong and to keep going about your daily business as if everything is normal. Though this can distract you from the difficult aspects of your life, it can cause you to burn out if you don’t give yourself a breather.
Take time out to process what’s happening in your life and take up stress management exercises. These include breathing exercises, listening to music, and simply taking time to cry if you need to.
Eat a Balanced Diet
Receiving a cancer diagnosis can make you feel as though everything is spiraling out of control, but your diet is one thing that you can manage. Additionally, eating a balanced diet will make you feel better within your body and mind, and can also help ease off the side effects of treatment.
Not only does physical activity improve your body’s strength and fitness, but it releases endorphins to elevate your mood. Exercise can be a form of escapism for many people, allowing them to immerse themselves within their workout and forget about any negativity.
Similarly, physical activity can also help you manage side effects. This being said, it’s important not to overexert yourself and you should always take things at your own pace.
There is no one way to deal with a cancer diagnosis and the journey will be personal to each and every individual. The most important to remember is to keep a positive mental attitude and have self-belief.
Read Also: 5 Tips to Manage Cancer Related Anxiety and Depression