Daily Practices Which Can Help The Overall Health Of Your Hair

Written in contribution with Thomas at

In any individual, the hair cells are one of the fastest-growing cells in the entire body next to your intestinal cells.  In the body, there are roughly 120,000 hair follicle cells located on the scalp and these 120,000 follicles all require consistent nourishment in order to stay healthy and grow.

So, you may be asking, what are the best practices to nourish these hair follicles in order to maintain a healthy head of hair. The best way to increase nourishment is to increase the number of nutrients that are reaching your scalp, and this is done by having the proper diet put into place and applying the proper natural products to your scalp.

We all know that consuming a healthy diet has positive benefits for your body, so it only makes sense that a healthy diet will have positive benefits on the scalp. A healthy diet has the potential to keep your hair strong and full of shine, while an unhealthy diet can do the opposite and create weaker strands of hair with less shine.

In coordination with a healthy diet, the natural products that were previously referenced that provide exceptional benefits for your scalp are essential oils. Essential oils are extracted from plants through methods like distillation or evaporation, and the oils can range from helping hair grow, to strengthening hair strands, to adding more shine. Aside from these two remedies to help with hair loss, at, you can receive a free initial consultation for hair loss expertise or any other area of health from a registered physician.

A man with healthy hair

You may be thinking, why do I care about this, my hair is healthy? Well, the thing is that there have been countless studies on the psychological impacts of hair loss on an individual. These studies have linked hair loss in an individual to depression and severe anxiety due to lowered self-esteem and overall confidence. So now, moving forward, understanding how you can maintain the health of your hair is important to your psychological health as you move forward through your life.

So, now you should know that there are two daily practices that can help with the overall health of your hair. Below we are going to get into specifics on which foods to consider in your diet, and which essential oils provide the best benefits to your scalp. We will toggle between the two practices to show you that these are two easy habits to implement in your daily life.


Omega 3-fatty acids are an essential protein for hair follicles and promote color and shine and are found in fish like salmon, mackerel, and sardines. The nutrients found in salmon also help prevent hair follicle inflammation to promote overall blood circulation to the scalp. This circulation is a big factor when it comes to hair loss. It is important to ensure your diet consists of these foods as your body cannot create these healthy omega 3-fatty acids.

Rosemary Oil

Rosemary oil is used for cooking, cleaning, beauty, health, and many other purposes. It is an extremely versatile essential oil and ranges from providing antioxidant benefits and anti-inflammation. Rosemary oil has been known to be great for hair growth and combat hair loss. Rosemary oil strengthens blood circulation on applied areas, as a result, it prevents hair follicles from being deprived of blood, which inevitably would lead to dead cells on the scalp, resulting in hair loss.

Sweet Potatoes

Within sweet potatoes are an antioxidant called beta carotene, which the body naturally converts to vitamin A. Vitamin A is important for cell renewal and growth, and a lack of vitamin A in the body can lead to an unhealthy, dry scalp. The nutrients in the sweet potatoes encourage your sweat gland to make sebum, an oily fluid that helps keep the hair moisturized and healthy.

Thyme Oil

Thyme oil is a commonly known herb that is used to seasoning your food when you are in the kitchen, but the extracted essential oil has been shown to provide strong benefits for hair health. When massaged into your scalp, thyme oil can help promote hair growth by stimulating the hair follicles on the scalp, which like the previous oils mentioned, increases circulation, which can actively prevent hair loss and alopecia.


Spinach, like many dark green vegetables, is rich in nutrients such as vitamin; K, A, C, B2, B6, B1, E, and it also contains high levels of zinc and iron. Combined together, all of these nutrients help nourish the scalp to provide stronger hair and overall help increase the supply of oxygen to your scalp. Ultimately this increase in oxygen supply will help the hair follicles stay healthy and full of life.

Lavender Oil

Lavender oil does a great job at maintaining hair and scalp health. Extracted directly from the lavender plant, the oil provides a deep condition to your hair follicles, creating the growth of strong cells that reach your scalp. Lavender oil also has antimicrobial and antibacterial properties which means it helps prevent bacteria and fungi from growing on your scalp, keeping it looking and feeling healthy as ever.

In Conclusion

It is important to ensure that each day your body is receiving the proper nutrients that are needed to support the overall functions of the body. As mentioned throughout the article, a healthy diet goes a long way to provide positive impacts to your body, and mixed with the use of natural, powerful, essential oils, you can increase your nutrient intake to help live the healthy and confident life that you want to live. It is important to remember that even your hair is a part of your health. This is why at, we make it our top priority to provide you with the proper expertise from registered medical doctors so you can keep your hair, and your body as a whole, as healthy as possible.

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