If you are constantly having a sense of hopelessness and despair then it’s a sign of major depression also known as clinical depression. With clinical depression, a person may find it hard to do simple daily tasks like work, sleep, eat and interact with other people.
What Is Clinical Depression?
It is human nature to feel different emotions during a day. But feeling stressed, depressed, or sad all day consistently for two weeks is not normal and it is diagnosed as clinical depression. A person dealing with clinical depression may show other symptoms as well. Some of these symptoms are:
- Inability to concentrate
- Hypersomnia (excessive sleeping) or insomnia (inability to sleep)
- Recurring suicidal thoughts
- Significant weight loss or gain
Depression in men is underdiagnosed and mostly misdiagnosed. It’s because depression is thought to be more prevalent in women. This makes depression in men go overlooked. Men also find it hard to accept the fact that they are depressed. The societal image of men to be emotionally and physically strong adds pressure upon men to not accept that they can feel sad or anxious or depressed. So they try to mask their emotions or not even recognize their emotions in any way.
Depression is not something that can be taken lightly. Treatment with a mental health professional can help you cope with the condition. The use of medicines like Cymbalta, which is mostly used for the treatment of clinical depression, can help cope with the symptoms. For further information regarding its usage kindly visit https://www.90daymeds.com/product/cymbalta/. Along with medicines, psychotherapy also helps a lot in managing symptoms of depression. Mental health professionals also recommend coping mechanisms which help a lot in this regard.
These coping techniques may include:
- Look for emotional support from family or friends.
- Get Social. Learn strategies for making social interactions and get involved in social activities.
- Learn stress management ways, such as meditation and mindfulness.
- Engage in activities you enjoy, such as outdoor games, or adopt hobbies that you like. Participate in sports that help improve mental health.
- Consider making important decisions only when you feel at ease, not under pressure.
- Try to make healthy lifestyle choices, such as healthy eating and regular exercise, to help with better mental health.
If you are having Suicidal Thoughts
If you think you may hurt yourself or attempt suicide, seek help immediately:
- Call 911 or your local emergency number immediately.
- Call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
- Reach out to a close friend or family — try not to mask your feelings and express your emotions.
- Search for a men’s health group in your area that deals with depression.
A Word From Us
One must keep in mind that depression is never a sign of weakness. You cannot control it just by will. But it can be managed with proper treatment and strategy. It’s a very real mental condition that needs to be addressed immediately.