Obesity is a global health problem. About two billion individuals are obese as of 2019, representing about 38 percent of the world’s adult population. It’s a problem because obesity has direct links to increased risks for the following health conditions:
- Gallbladder disease and gallstones
- Heart disease
- High blood pressure
- Sleep apnea
- Some cancers
Aside from physical health issues, obesity might also increase the risks of developing depression and mental health disorders among older adults. While shedding excess weight might seem easy, getting it done is often challenging.
Health professionals will rightly point out that eating a healthy diet and regular exercise are the best ways to lose weight. However, anyone who has ever attempted to lose weight while juggling work and family obligations is well aware of the challenges of finding and sticking with an effective weight loss regimen. CBD capsules might help.
How Do CBD Capsules Help With Weight Loss?
Cannabidiol (CBD) capsules contain CBD that has been associated with relieving the symptoms or treating a broad range of health problems, from epilepsy to depression. Regarding weight loss, studies indicate it has direct and indirect effects.
The direct effect is in the regulatory effects of the cannabinoid receptors (CB1 and CB2) on thermogenesis, inflammation, and appetite. Stimulating the CB2 reduces appetite and increases the conversion of white fat cells to brown or beige fat cells, making it easier to lose weight.
The indirect effect has to do with reducing pain and elevating mood. When you feel good about yourself, you are more likely to make an effort to exercise and prepare healthy foods.
Another benefit of CBD intake is improving sleep. Studies show that inadequate sleep results in weight gain because the body responds by stimulating the appetite for high-calorie foods. Lack of sleep is also associated with tiredness, making it harder for you to exercise.
Why Is CBD Capsules Ideal for Weight Loss?
Any form of CBD from a reputable source can help you with weight loss. CBD capsules provide you with the easiest and most convenient way to include CBD in your daily routine. CBD gummies are also convenient, but they usually contain sugar, which you don’t want. CBD oil has a faster effect, but you might not want to mess with the dosages if you are on the go.
Additionally, CBD capsules come in soft gel form and combine CBD oil with either hemp oil or medium-chain triglycerides (MCT) oil as carrier oils. These carrier oils make it easier for the body to absorb CBD, increasing its efficacy with lower doses. Studies also associate MCT oil with weight loss.
Some CBD capsules also include cannabis compounds, such as terpenes and flavonoids, to enhance the entourage effect. The theory is that cannabis compounds taken together produce better results than alone. In one study, the addition of terpenes to CBD preparations indicated improved outcomes in treating mood disorders.
Is CBD Capsules Legal for Weight Loss?
CBD capsules that do not contain THC are legal to buy and use for weight loss in the UK and Canada without a prescription. However, you need to be careful as anybody in the UK can sell CBD capsules as a health and food supplement.
Purchase your CBD capsules for weight loss and other purposes from sellers that can produce lab testing certificates to ensure your safety. You should also ask your physician before taking CBD capsules for weight loss, especially if you are taking medications.