Brain healthy foods that you should be including in your diet right now to help you with concentration, focus memory.
Your brain allows you to experience your life in the way that you do. It allows you to focus on things concentrate, calls information, study work play. Everything that you do is processed through the mind, so keeping it an optimal working order is vital for your longevity and health and a vibrant and wonderful way.
We’re going to talk about the 7 brain healthy foods and why these foods, in particular, are so good for your brain chemistry.
Salmon always makes the list when you’re talking about the brain because salmon contains the beneficial omega-3 essential fatty acid.
Very specifically the component of the omega-3s that are beneficial for the brain is the DHA.
Omega-3s are something that your brain does not make on its own. We need to eat them, we need to take them in from our diet so if they can congregate in the brain and allow us to focus and concentrate on things and remember things.
They allow the brain to communicate with itself, it allows information to pass through the brain in a more fluid manner.
So eating salmon about 3 times a week is best and would be very beneficial for your brain chemistry.
Flax is also an omega-3 essential fatty acid but there’s a difference between taking Omega-3 from salmon and taking it from flax.
The difference is this salmon already has the DHA readily available so when you eat it, that DHA is already beneficial to the brain and it goes right to where it needs to go.
Flax has to first be converted. The fat’s in flats that the first be converted in the liver to the DHA and the EPA the components of the fish oil that are beneficial for the body.
Flex is a wonderful food to take into your into your diet whether it’s for brain chemistry which is wonderful as it helps to calm the brain down and it’s also good for helping to lower cholesterol and balancing blood sugar.
Blueberries contain flavonoids antioxidants that help prevent free radical damage that can affect the brain and lead to progressive degenerative diseases such as Alzheimer’s and Parkinson’s.
They are powerful antioxidants that are good for the entire cardiovascular system and are excellent for your brain.
So including blueberries as a snack or as part of our meals and dessert would beneficial for your brain.
4. Nuts and seeds
A variety of nuts and seeds would be best because they all contain different beneficial properties but they mostly contain omega-3 and omega-6 essential fatty acids.
If you’re looking for more omega-3s in your diet, let’s say you’re a vegetarian and you don’t like eating salmon or you don’t want to get salmon, walnuts would be the better nut for you.
Almonds are also good and then cashews and sunflower seeds have tryptophan, so if you if you suffer from anxiety that anxiety can absolutely get in the way of your ability to get to focus and concentrate and retain and recall information.
Staying calm is vitally important. So if you have very stressful life cashews and sunflower seeds would be a good nut to include because the tryptophan leads to increased levels of serotonin which will calm you down.
Another way to take in nuts is the nut butter. You can usually get these packets bring them with you to work put them on an apple and got yourself a great snack.
Egg yolks specifically contain an ingredient called choline and choline as a nutrient that helps to boost acetylcholine in the brain.
Acetylcholine is a neurotransmitter that’s responsible for your ability to focus and concentrate, get information into your brain and then recall it when you need it.
It is the neurotransmitter that’s depleted when somebody has Alzheimer’s. So including eggs with the yolk to get the choline.
6. Dark green leafy
Dark green leafy vegetables contain B vitamins very specifically folic acid which has been shown to help prevent brain shrinkage over the course of time.
Leafy vegetables are beneficial because they contain a lot of antioxidants that prevent free radical damage from attacking the brain helping to the slow the progression of any sort of degenerative brain disease.
So including dark green leafy vegetables into your diet on a regular basis will help in optimal brain health.
Very specifically you want a high percentage of cacao. You don’t want to just get milk chocolate or you know 40% chocolate and just eat that because it’s supposed to be good for you.
It has to be a high percentage of cacao with a little bit of sugar and not a lot of sugar because this sugar can actually age your brain.
The antioxidants in dark chocolate are actually beneficial to the brain and again help prevent a free radical damage. Additionally, there’s a little bit of caffeine and dark chocolate which might help with blood flow to the ageing brain.
So having a little bit of dark chocolate like an 82% even a 75% as the darker the better would be another great way to get nutrients into your body that can help affect your brain in a positive way.
So there you have 7 amazing and delicious brain-healthy foods that you can easily incorporate into your diet on a regular basis to help you optimize your brain function.
Whether you’re feeling foggy unfocused or if it’s hard for you to recall information or concentrate including these foods into your diet and a regular basis will absolutely be beneficial.