Good habit is everything, say health experts.
You can’t stay healthy unless you intend to, and, follow good habits. From morning to night, you should never let the guard down if health is the topmost concern.
So, you should start the day on a positive note. Waking up to a hot cup of tea or coffee is certainly not the way doctors would like you to kickstart your day. Because your favorite beverages are bad for your dental health.
Both tea and coffee can harm your teeth and gums irreparably over time. They are acidic in nature, so there will always be a risk of tooth and enamel erosion. To top it all, staining and discoloration are two other major harms that caffeinated drinks bring.
So, what should you begin the day with?
Well, you should try something that is natural and without any side effects on the body.
You can wake up to a glass of lemon water which is quite in trend these days. A growing number of people now prefer to start their day with this drink as they know the benefits of doing the same.
Not only you get plenty of water straight up in the morning but also enrich the body with the goodness of lemon.
Here are some of the top Benefits Of Lemon Water
Water is the elixir to life. If you don’t drink enough of this liquid, a variety of health problems, including oral health, concerns may strike the body.
Doctors all over the world recommend drinking at least 8 to 10 glass of water daily, through the day. Doing this will keep you hydrated which in turn can ensure better oral health.
When you’re adequately hydrated, oral problems such as bad breath never occur. The water you drink can also help neutralize the bad effects of acid in the mouth.
Some people though don’t like the bland taste of water, so that can add some lemon and chance the flavor. The more lemon water you drink, the better it will be for your dental health.
Reduce the risk of cardiovascular disease
You should know that most citrus fruits including lemons are a good source of vitamin C. This vitamin is primarily an antioxidant that protects cells from free radicals.
Free radicals can harm the body in various ways, like a weak immune system, enhanced aging etc. Similarly, health experts advise the consumption of vitamin C more often to lessen the risk of cardiovascular diseases.
The lemon juice you take daily will also help lower the blood pressure and keep the risk of stroke to a minimum level. With such amazing benefits to avail, it would be a surprise if you did not start drinking lemon juice sooner rather than later.
Support weight loss naturally
People for long have been trusting the ingredients of lemon to support their weight loss naturally. A lot of men and women drink lemon juice in order to keep their weight in check, and they are happy with the results.
Even research has established that the antioxidants present in lemon can help reduce weight significantly and counter the risk of obesity. They may also improve insulin resistance in the body which is one of the factors for weight gain.
If you are keen to find a natural way to lose weight, you could easily trust lemon water and see the difference. It will not only keep you hydrated but will also not allow the flab to bulge.
Improve skin quality
If you’re concerned about the skin quality, it’s high time you started using a citrus-based drink and see the difference. Skin experts unanimously believe that the presence of vitamin C in lemons makes them a good tool to reduce dry skin.
In fact, using lemon juice regularly can also reduce skin wrinkling and minimize the damage from the sun. The drink will not allow your skin to lose moisture so it will never become dry.
And wrinkles will keep away as long as your skin is not dry. So, benefit from the rich properties of lemon juice and achieve better overall health.
Keep your digestion better
The use of lemon water as a daily morning laxative is not new. People have been using it for ages to prevent constipation. Even health experts agree that lemon water in the morning can help the digestive system moving.
If you want the digestive system to perform optimally, start drinking warm or hot lemon water in the morning and see the difference. In fact, alternative treatment therapies have long been benefiting from the ingredients of lemon for digestion purposes.
More so, people who drink lemon water experience ease with food digestion and the beverage also reduces the build-up of toxins.
Stay away from kidney stones
For ages, people have been relying on the goodness of lemons to prevent kidney stones. The citric acid in lemons is responsible for breaking up small stones in the urine.
People who drink lemon water can also make their urine less acidic in nature. Plus, the water you drink with lemon juice may also help flush out kidney stones.
Not all critic fruits though are good for preventing kidney stones, so you should trust lemon water and achieve the desired results in a natural manner.
Freshen your breath
Lemon can stimulate saliva and water. That’s why lemon juice is helpful in preventing a dry mouth. And when dry mouth is prevented, you also fight off bacteria that cause bad breath. This is how you can freshen your breath easily and naturally.
You may also add a few drops of lemon in the water and drink to stop smells caused by certain foods by garlic, onions, etc. In fact, gurgling the mouth with warm lemon water may work as a fine mouth ulcer treatment.
So, start your day on a positive note, cut back on the intake of caffeinated drinks and take the right steps towards achieving health.