Going to bed early may not be part of most people’s daily routines. Whether it is because we are working on a project or finishing that last episode of our favorite Netflix series, most of us stay up late on most nights.
But going too early can have its own advantages. Almost universally from athletes or trusted fitness and health sites, more sleep and an earlier “bedtime” are considered optimal for overall performance.
Sleeping early can help you with many things, such as helping you rise earlier and get your day off to a great start, which means that you will have a more full rest because you will get more sleep.
Going to bed at a good time will help with things such as daytime sleepiness, losing weight, hormone balance, blocking out sickness, and healing our bodies. We are going to take a deep dive into what the benefits are of going to bed early and why you should consider making the switch.
Will Going to Sleep Earlier Affect My Energy?
Sleeping early and getting a full 7-8 hours night’s rest is very important. Sufficient sleep will aid you in keeping your energy levels up. If you are getting less than the recommended amount. you may suffer from daytime sleepiness. getting a full night’s rest will help this not to occur.
Sleeping can also have an effect on your physical energy. It has been discovered by athletic communities that getting more sleep will affect the performance of each athlete when it comes to their timed challenges.
Not only that but if you are an avid runner and you know the benefits of adding cardio into your daily routine, getting those extra winks of sleep will dramatically improve your endurance and overall speed when running.
This gets increasingly more important if you are an athlete or an avid bodybuilder. Keeping and retaining those energy levels will help you with your overall goals. Not only that, but your body heals while sleeping, which aids in muscle regrowth.
Does Getting Enough Sleep Have Healing Value?
Sleeping is not only a great way to help you get your energy levels back up it also assists you in healing, whether it is your muscles after a workout or healing an injury, sleep will benefit it all.
“many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.”. This means that you will have a better healing process if you are getting sufficient sleep.
The healing benefits of getting more sleep are undeniable and help in virtually every way imaginable. Whether you are sick or sore from a tough workout, sleep is your number one solution to this problem.
Sleep for Weight Loss
losing weight is a goal for many and has so many amazing health benefits of its own. When attempting to lose weight many people go to the gym and work on their diets. What many people don’t know is that sufficient sleep does wonder in your weight loss journey.
“Short sleep and poor subjective sleep quality elevate the risk for insulin resistance, the metabolic syndrome, obesity, type 2 diabetes, and incident cardiovascular disease”. Not getting enough sleep is very bad for our metabolisms and can lead to weight gain.
If you are attempting to lose weight and are not getting good results may be going to sleep earlier will benefit you.
Does Sleep Increase Productivity
Going to bed early means that you will wake up early. When you wake up early you have more time on your hands that you can use to your advantage. Many people don’t wake up early so this means that you are less likely to be distracted earlier by social media posts or people trying to contact you via cellular device.
Many find that getting an early and solid start to the morning sets the tone for the entire day. Getting up early after a solid rest is one of the greatest habits to start considering you have the entire day to look forward to.
This motivation follows you throughout your day and bleeds into everything that you do. Work becomes more enjoyable and if you are someone who works out consistently, this increases your desire to work out.
Going to bed early will benefit you in so many different ways. Sleep can help boost your weight loss efforts and can also assist you in your daily energy, and with healing your muscles and injuries. Going to bed early is an amazing thing that everyone should do. It is something that is very underrated and Is something that I will implement in my daily life.