What’s the deal with all the hate on soy recently? For some reason, it’s been part of a popular term used…
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Including particular foods in your diet can help you to improve your eyesight. So whether you have macular degeneration or…
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Negotiating your salary is one of the most powerful financial skills you can have in your arsenal. If you manage…
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A common question people ask, does muscle soreness mean muscle growth. So do you remember the first day you went…
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Consistency is the habit of doing what’s important every day. If you want to create new habits that are useful…
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All of us experience rejection at some point in our lives. From applying for a job to asking someone out…
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Cinnamon is a very powerful seasoning that has been used medicinally for thousands of years all over the world. It’s…
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Everyone wants to be famous and get more followers on Instagram. And when everyone wants the same things it becomes…
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When we refer to high protein diets, we do not refer to the slightly higher protein intake that all of us…
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In the US, 40% of the population buys vitamin and mineral supplements, spending $1 billion every year. However, there’s still…
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