Martina

Martina

Martina is a freelance writer specializing in health writing and relationships. When she's not working, she's usually solo, traveling, and enjoying life to the fullest.
Relationships

How to Have a Healthy Relationship | Tips

How to have a healthy relationship. Let’s talk about “HEALTHY RELATIONSHIP”. I will talk about relationships in general: with your…

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Health

Why Are Processed Foods Bad: 7 Science Backed Reasons

We hear that processed foods aren’t good for us. But Why Are Processed Foods Bad? I’m going to tackle that…

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Life

How To Stop Being Ignored And Get noticed By People

Do you want to stop being ignored? Do you ever feel like people tend to ignore you like they don’t…

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Health

10 Foods That Reduce Anxiety And Stress

Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our…

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Health

What Are Macronutrients? How Much Macros Do We Need?

What are macronutrients? When you are new to the journey and are trying to immerse yourself it can be pretty…

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Life

Self-Love: 11 Benefits Of Loving Yourself

Self-love can make a positive change in your life. I honestly believe that self-love and gratitude are the roots of…

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Health

7 Brain Healthy Foods To Boost Memory And Concentration

Brain healthy foods that you should be including in your diet right now to help you with concentration, focus memory.…

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Health

Effective Ways To Cut 500 Calories A Day: Science Based

There are some strategic and easy ways to make changes in your daily life to really create long-term healthy habits.…

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Life

Overcome Fear Of Failure – How To Get Past Failure

Failure is the state or condition of not meeting a desirable or intended objective and may be viewed as the…

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Relationships

8 Early Warning Signs You Are In A Abusive Relationship

Have you ever heard of a person who knowingly dives headfirst into an abusive relationship? Abusive relationships often begin as…

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