Martina

Relationships

How to Have a Healthy Relationship | Tips

How to have a healthy relationship. Let’s talk about “HEALTHY RELATIONSHIP”. I will talk about relationships in general: with your…

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Health

Why Are Processed Foods Bad: 7 Science Backed Reasons

We hear that processed foods aren’t good for us. But Why Are Processed Foods Bad? I’m going to tackle that…

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Health

10 Foods That Reduce Anxiety And Stress

Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our…

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Life

Self-Love: 11 Benefits Of Loving Yourself

Self-love can make a positive change in your life. I honestly believe that self-love and gratitude are the roots of…

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Health

Effective Ways To Cut 500 Calories A Day: Science Based

There are some strategic and easy ways to make changes in your daily life to really create long-term healthy habits.…

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Life

Overcome Fear Of Failure – How To Get Past Failure

Failure is the state or condition of not meeting a desirable or intended objective and may be viewed as the…

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Relationships

8 Early Warning Signs You Are In A Abusive Relationship

Have you ever heard of a person who knowingly dives headfirst into an abusive relationship? Abusive relationships often begin as…

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Relationships

17 Red Flags in a relationship To Watch Out For

Some red flags are obvious; some are more subtle, but all have the potential of being overlooked, excused, or denied.…

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Health

Is Caffeine Bad For You: How It Affects Your Body

Caffeine is commonly characterized as a stimulant of the central nervous system also known as a psychostimulant. It is classified…

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Health

What Is Sleep Paralysis And How To Stop It?

Imagine you are just about to fall asleep. You start to count sheep in your head when all of a…

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