Martina

Health

How To Get A Stronger Immune System

Lately, everyone seems to be obsessed with their immunity for the past few months. Mainly it is because of the…

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Health

3 Ways To Address Mental Health Concerns Of This Era

A healthy population is the primary source of the world’s growth and overall sustainability. But mental illnesses stand in the…

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Relationships

What Are The 7 Most Important Things In A Relationship?

Relationships are like plants, they cannot survive on their own. So what are the most important things in a Relationship?…

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Relationships

How to Have a Healthy Relationship | Tips

How to have a healthy relationship. Let’s talk about “HEALTHY RELATIONSHIP”. I will talk about relationships in general: with your…

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Health

Why Are Processed Foods Bad: 7 Science Backed Reasons

We hear that processed foods aren’t good for us. But Why Are Processed Foods Bad? I’m going to tackle that…

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Life

How To Stop Being Ignored And Get noticed By People

Do you want to stop being ignored? Do you ever feel like people tend to ignore you like they don’t…

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Health

10 Foods That Reduce Anxiety And Stress

Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our…

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Health

What Are Macronutrients? How Much Macros Do We Need?

What are macronutrients? When you are new to the journey and are trying to immerse yourself it can be pretty…

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Life

Self-Love: 11 Benefits Of Loving Yourself

Self-love can make a positive change in your life. I honestly believe that self-love and gratitude are the roots of…

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Health

7 Brain Healthy Foods To Boost Memory And Concentration

Brain healthy foods that you should be including in your diet right now to help you with concentration, focus memory.…

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