Martina

Lately, everyone seems to be obsessed with their immunity for the past few months. Mainly it is because of the…

A healthy population is the primary source of the world’s growth and overall sustainability. But mental illnesses stand in the…

Relationships are like plants, they cannot survive on their own. So what are the most important things in a Relationship?…

How to have a healthy relationship. Let’s talk about “HEALTHY RELATIONSHIP”. I will talk about relationships in general: with your…

We hear that processed foods aren’t good for us. But Why Are Processed Foods Bad? I’m going to tackle that…

Do you want to stop being ignored? Do you ever feel like people tend to ignore you like they don’t…

Who doesn’t experience stress? We all have it in one form or another. Whether it’s from work or school our…

What are macronutrients? When you are new to the journey and are trying to immerse yourself it can be pretty…

Self-love can make a positive change in your life. I honestly believe that self-love and gratitude are the roots of…

Brain healthy foods that you should be including in your diet right now to help you with concentration, focus memory.…