Ashwagandha, also known as Ashwagandha or Ajagandha, is an Asian and African evergreen shrub. As the name suggests, ashwagandha essentially means the ‘fragrance of a horse’.
Since ancient days, this has been used as an ayurvedic herb with medicinal purposes for its fruit, which is orange-red in colour. The roots and the fruits of this shrub are used together to treat diseases and improve health.
What is Ashwagandha used for?
Ashwagandha might be taken in the form of tablets as it is traditionally used as adaptogens and it works most conveniently in tablet forms. Adaptogens are considered to help the human body with mental stress. The best Ashwagandha tablets might also help with insomnia, anxiety, diabetes, fatigue and the like. It also prevents ageing and improves heart conditions.
Modern medical research has also found evidence suggesting that the herb might be neuroprotective and can be used for its anti-inflammatory effects. Like some Ayurveda herbs and medicines, Ashwagandha tablets have not been proven to have medical benefits by science. However, the benefits are shared by people who have taken doses of Ashwagandha tablets for a considerable period.
How to take Ashwagandha Tablets?
Ashwagandha herbs can be taken in a number of forms depending on the cure of the disease or condition that is being treated. It comes in tablets, liquid extract and powder form.
While there is no standard dosage of these tablets, one must consult an expert or go by the recommended dosage. In general conditions, one should take the Ashwagandha tablets with warm milk or water twice a day after heavy meals like lunch and dinner.
If you are undergoing stress or depression, the best thing to do here would be to consult a doctor. He will be in the right position to recommend the right dosage for the amount of Ashwagandha you should be taking along with other medicines. It is always necessary to have a talk with the doctor before starting any supplements, even ayurvedic ones like Ashwagandha.
How does Ashwagandha Help?
Though it is not scientifically proven, there are many considered benefits of this ayurvedic herb. Over a period of regular usage, ashwagandha helps reduce a lot of other complicated medical conditions. Some of the benefits of Ashwagandha are as follows:
Alleviates Stress and Anxiety
Stress and anxiety have become quite common problems these days and Ashwagandha can help us cope with these problems. According to the studies conducted in the years 2000 and 2019, taking a dose of 250 mg of Ashwagandha tablets daily has resulted in the lowering of stress in adults. However, scientists are searching for further proof to prescribe Ashwagandha as a medicinal drug for use.
Ashwagandha can help you fight against anxiety, stress and even depression.
Helps Treating Alzheimer’s Disease
It is considered that Ashwagandha helps protect the parts of the brain which are the reasons for memory loss and unfit functioning. Diseases like Alzheimer’s, Parkinson’s and Huntington’s damage the brain aggressively. Ashwagandha tends to slow the effects of such neurodegenerative diseases.
Helps Curing arthritis
Doses of Ashwagandha Tablets also relieve the pain of arthritis and helps treat different forms of the disease. For example, it also treats cases of rheumatoid arthritis and joint pain.
Better Heart Health
Studies have found that the roots of Ashwagandha plants can help lower cholesterol, ease chest pain, prevent heart disease and lower high blood pressure. Thus, helps in taking good care of the heart.
The phytochemicals in the Ashwagandha plant act as a strong guard against the bacterias. If consumed by human beings, these chemicals fight the harmful bacterias of the body, too. However, Ashwagandha is not proven to be working against Covid- 19.
What can go wrong?
There are a few side effects of using this medicine and preventions need to be followed.
- Taking high doses of Ashwagandha Tablets might cause digestive problems.
- It can cause diarrhoea or nausea and vomiting if the herb does not suit one’s body.
- Pregnant women should avoid taking any doses of Ashwagandha as it can cause complications in their pregnancy.
- Taking high doses of Ashwagandha Tablets for a prolonged period of time might cause liver damage and other serious issues.
- While purchasing the Ashwagandha Tablets, one should check the brands that are approved by the Indian Central Standard Drug Control Organization (CDSCO) because there are medicines. Taking these medicines can cause serious health hazards.
Since ancient times, Ayurveda has been curing the wounds of people and bettering their lives. Even today, the medicinal values of some ayurvedic herbs are undiscovered and underused. Ashwagandha is supposed to be the natural remedy to stress, pain and anxiety. Not only does it have high medical qualities but also has antibacterial and antimicrobial properties. The former helps in strengthening the immunity of the human body and the latter fights skin problems like acne and scars. The tablet form of Ashwagandha only makes consumption of this medicinal ingredient much more convenient.